Postpartum Hair Loss: Why It Happens & How to Manage It
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So… you’re a few months postpartum and suddenly your hairbrush looks like it’s been through battle. Don’t panic—you’re not going bald.
What you’re experiencing is called postpartum hair loss, and it’s something almost every new mom faces.
Let’s break down what’s happening (hormones!), when it peaks, and what you can do to manage the changes while still feeling like you. ✨
Why Does Postpartum Hair Loss Happen?
During pregnancy, high levels of estrogen keep your hair in the growth phase longer. That’s why your hair might have felt thicker and more luscious than ever.
But once you give birth, those hormone levels drop dramatically—and all the hair that was “paused” in the growth phase suddenly starts to shed.
This typically begins around 2-4 months postpartum and may last several months.
How Long Does It Last?
The good news? It’s temporary! Most moms see shedding slow down by the baby’s first birthday. In the meantime, your hair follicles are just resetting to their normal growth cycle. 💁
How to Manage Postpartum Hair Loss
Here are a few tips to help you care for your scalp, nourish your hair, and boost your confidence along the way:
🥦 1. Focus on Nutrition
Eat a balanced diet rich in:
- Protein (eggs, lentils, chicken)
- Iron (leafy greens, red meat)
- Biotin (nuts, seeds, avocados)
- Omega-3s (salmon, chia seeds)
Your hair health starts from within!
💧 2. Stay Hydrated
Water helps everything function better—including your scalp. Aim for at least 8–10 glasses a day, especially while breastfeeding. 🍼
3. Be Gentle With Styling
- Use a wide-tooth comb
- Avoid tight hairstyles
- Skip harsh heat tools when possible
- Use scrunchies or soft hair ties instead of elastic bands
4. Choose the Right Shampoo & Conditioner
Look for products labeled:
- Strengthening or thickening
- Sulfate-free
- Made with nourishing oils like argan or coconut 🌿
💇5. Get a Refresh Cut
A shorter or layered style can make thinning less noticeable—and boost your confidence. You deserve to feel good and look good. 💖
6. Be Kind to Yourself
You just created a human! This phase is tough, but you’re tougher. Hair grows back, and your beauty goes way deeper than your strands.
Wearing clothes (and undergarments!) that make you feel supported and beautiful postpartum can go a long way✨ Bloom & Heal’s ultra-soft maternity bras are perfect for that postpartum phase—offering comfort, stretch, and support during a time when your body’s still adjusting. You deserve to feel good in your skin.
Postpartum hair loss is frustrating—but it’s normal, temporary, and manageable. Take care of yourself from the inside out, show yourself a little extra grace, and don’t be afraid to rock that top knot with pride😉
For more shame-free guidance on all things motherhood, recovery, and breastfeeding, visit the Bloom & Heal Maternity blog—your trusted companion in this beautifully messy journey. 🌸
FAQs
Q: Is postpartum hair loss permanent?
A: No! It’s temporary. Most moms see improvement by 6–12 months postpartum.
Q: Should I take supplements for hair growth?
A: If your diet lacks key nutrients, supplements like biotin, iron, or prenatal vitamins can help—but check with your doctor first.
Q: Can breastfeeding make hair loss worse?
A: Not directly. But nutritional needs increase during breastfeeding, so deficiencies might impact hair health.
Q: Is it okay to color or cut my hair postpartum?
A: Absolutely. If a haircut or color touch-up makes you feel more “you,” go for it!
