Pregnancy-Safe Pumpkin Spice Latte for First Trimester (Great for Coffee Cravings!!)

I’ll be honest — one of the hardest parts of early pregnancy for me wasn’t just the nausea, it was giving up my morning coffee ritual.

There’s something about wrapping your hands around a warm mug that feels like an anchor, especially when the days blur together. This Creamy, Decaf Pumpkin Spice Latte became my little rebellion — a way to indulge the craving without the caffeine crash. 

And on the mornings I wanted a break from pumpkin, I found comfort in my cozy Turmeric Golden Milk Latte, or if I was being extra careful about caffeine, my Dalgona Matcha Latte or Anti-Inflammatory Pistachio Matcha Latte kept me company.

Why This Decaf Pumpkin Spice Latte Recipe for First Trimester Moms Works

• Less caffeine. Decaf espresso satisfies cravings safely.
• Rich in folate + fiber. Pumpkin purée supports the baby’s development and helps digestion.
• Gentle on nausea. Oat or coconut milk + warm spices calm a queasy stomach.
• Quick ritual. Ready in 10 minutes for a cozy reset.
• Safe indulgence. A café-style treat at home, without the guilt or worry.

Benefits of This Pregnancy and Postpartum-Friendly Pumpkin Spice Latte For You & The Baby

This latte works because it’s both nurturing and smart for your body in the first trimester. Coconut or oat milk keeps it creamy and gentle, pumpkin purée adds fiber and folate, and warm spices help settle queasiness.

Making it with decaf espresso or coffee gives you the taste you might be missing, without the risks of excess caffeine in early pregnancy.

It’s a 10-minute recipe that feels indulgent but is completely safe — no guilt, no second-guessing, just a warm mug that soothes you from the inside out.

Prep Time: 5 minutes / Cook Time: 5 minutes / Total Time: 10 minutes / Yields: 1

Ingredients (This is It!)

• 1 cup coconut milk or oat milk
• 1/2 cup decaf coffee or 1 shot of espresso
• 3 tablespoons pumpkin purée (not pumpkin pie filling)
• 1-2 tablespoons maple syrup or honey, to taste
• 1/4 teaspoon vanilla extract
• 1/2 teaspoon pumpkin pie spice (or a pinch of ground cinnamon, nutmeg, ginger, and cloves)

Toppings:

• Canned whipped cream (or homemade)
• A sprinkle of ground cinnamon or nutmeg

Preparation Instructions

1. In a small saucepan, whisk together the milk, pumpkin purée, maple syrup, vanilla, and pumpkin pie spice over medium-low heat. 
2. Bring the mixture to a gentle simmer, whisking occasionally to ensure the pumpkin purée is fully combined and no lumps remain. Do not boil.
3. Carefully pour the mixture into a large mug.
4. Add the decaf coffee to the mug and stir to combine.
5. Top with a generous swirl of canned whipped cream and a dusting of ground cinnamon or nutmeg. Enjoy!

Tips & Variations For the Best Pregnancy-Safe Pumpkin Spice Latte

• Use dairy: If you prefer regular milk, use full-fat, low-fat, skimmed, or 2% instead of plant-based milk. 
• Skip the toppings: For hectic days when you just need to survive, skip the whipped cream and cinnamon dusting. The latte's just as good!
• Peanut Butter Pumpkin Spice Latte: Whisk 1/2-1 tablespoon Homemade Peanut Butter into the saucepan with coconut milk, pumpkin purée, maple syrup, vanilla, and pumpkin pie spice until completely smooth for a peanut-y variation. 
• Use leftover coffee: Most days, I can never get through my whole cup of coffee without it getting cold or sitting in strange parts of the house for hours on end. Instead of reheating it 10 times, I just save it to make this recipe the next morning. 
• Make it an iced latte: Make sure the decaf espresso (or coffee) is cold when you add it to the mixture. Fill your serving glass with ice and pour in the latte. Enjoy!

What to Serve with This First Trimester Pumpkin Spice Latte

Here are my favorite ways to enjoy it: 

• With a slice of Banana Date Walnute Bread or Pumpkin Banana Bread on days when my stomach can handle more.
• With small bites of my Peanut Butter Banana Toast, Rice Cakes with Peanut Butter, or Pistachio Butter Toast when morning sickness is terrible. 
• With crackers or plain rice cakes for extremely low-energy days. 

How to Store & Reheat This Pregnancy Pumpkin Spice Latte

• Fridge: Any leftover latte can be stored in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat the latte gently in a saucepan over medium-low heat, stirring frequently. Do not bring to a boil. Microwaving it in 20-second increments works too.

FAQs about this Pumpkin Spice Latte for Pregnancy & Postpartum

1. Can I drink a pumpkin spice latte while pregnant?

Yes — as long as your healthcare provider approves it and you use decaf coffee or espresso, and avoid added artificial syrups. This homemade version uses real pumpkin, warm spices, and coconut milk.

2. How much caffeine is safe in the first trimester?

Most doctors recommend limiting caffeine to 200mg per day. A decaf latte gives you the cozy ritual without the caffeine risks.

3. Is pumpkin safe during pregnancy?

Absolutely. Pumpkin purée is rich in Vitamin A, fiber, and folate — nutrients that support both mom and baby in early pregnancy.

4. Can I make this latte without coffee?

Yes. You can skip the espresso altogether and make it with just milk, pumpkin purée, maple syrup, vanilla extract, and spices. You may need to add 1/4-1/2 cup more coconut milk. 

5. What’s the best milk to use in a pregnancy latte?

Coconut milk adds healthy fats for energy, while oat milk provides a gentle, creamy option that’s easy on sensitive stomachs. My Homemade Pistachio Milk is a great high-fiber alternative as well. Dairy milk works too if tolerated.

A Note From My Chaotic Kitchen

Mama, your cravings are not weakness — they’re your body whispering what it needs. This latte reminded me that even in seasons of “can’t” (can’t have coffee, can’t smell the toaster, can’t handle the noise), there’s always a gentle “can.”

You can create rituals of comfort, you can choose safety without sacrificing joy. Much like slipping into a Bloom & Heal bra on days when everything else feels tight, this little latte is here to wrap you in softness and strength. Sip, exhale, and let it hold you for a moment. 

For more pregnancy safe drinks, check out my Nausea Relief Strawberry Banana Smoothie, Morning Sickness Blueberry Oat Smoothie, and Bloating Relief Pineapple Mango Smoothie.