Morning Sickness French Toast Stack with Peanut Butter (Great for First Trimester!!)

When I was newly pregnant with my twins, mornings were a gamble. Some days I could handle Overnight Chia Pudding; other days, even the smell of a Berry Smoothie Bowl turned my stomach. 

But what I remember most were the cravings—strange, sudden, and insistent. Sweet one moment, salty the next. And during those foggy first-trimester mornings, French toast became a tiny ritual that felt both indulgent and grounding.

Why This Pregnancy and Postpartum-Friendly French Toast With Peanut Butter Is Good For You & The Baby

The trick was keeping it gentle: whole-wheat bread for fiber, a light custard bath that wasn’t too heavy, and comforting toppings like banana and peanut butter to keep my blood sugar steady.

Even when my stomach felt unsettled, this stack was something I could usually manage—and it gave me the energy I desperately needed to get through those unpredictable pregnancy mornings.

Prep Time: 5 minutes / Cook Time: 10 minutes / Total Time: 15 minutes / Yields: 1-2 servings

Ingredients (This is It!)

For the French toast:

• 4 slices whole-wheat bread
• 1 large egg
• 1/2 cup oat milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Butter or oil for the pan

For the stack:

• 1 large banana, sliced
• 4 tablespoons creamy peanut butter
• Maple syrup for drizzling

Preparation Instructions

1. In a shallow bowl, whisk together the egg, oat milk, vanilla extract, and cinnamon.
2. Heat a large skillet or griddle over medium heat and lightly grease with butter or oil.
3. Working one slice at a time, dip the whole-wheat bread into the egg mixture, allowing it to soak for about 15-20 seconds on each side.
4. Place the bread on the hot griddle and cook for 2-3 minutes per side, until golden brown and cooked through.
5. Assemble the stack: Place one piece of French toast on a plate. Spread a layer of peanut butter on top and arrange a layer of sliced bananas. Place the second piece of French toast on top and repeat the process.
6. Finish the stack with the final slice of French toast and a generous drizzle of maple syrup. Serve immediately.

Tips For the Best Pregnancy-Safe French Toast with Peanut Butter

• Make it a PB&J stack: Spread one slice of bread with peanut butter, add the sliced bananas, then slice the bottom of another slice of bread with strawberry jam. Place it over the bread with peanut butter and bananas. Repeat. 
• More toppings: Chopped pecans, walnuts, and fresh blueberries can add great flavor and texture to every bite. 
• Don't soak too long: Don't forget the bread in the egg mixture once it's in, otherwise, you'll run out of liquid very soon, and you'll have to make more. It also makes the French toast super soggy. 
• Use leftovers: Week-old sourdough, white, or challah are great swaps for the whole wheat bread in this recipe. It's also an easy way to reduce food waste!

How to Store & Reheat this Pregnancy Peanut Butter Banana French Toast

• Fridge: Refrigerate leftover cooked French toast slices in an airtight container in for up to 2 days.
• Freezer: Freeze individual cooked French toast slices on a baking sheet until solid, then transfer to a freezer-safe bag for up to 1 month. Thaw overnight in the fridge. 
• Reheating: Reheat refrigerated French toast on a griddle over medium heat for 3-4 minutes per side. Reheat frozen French toast in a toaster. The microwave in 20-second increments works too. 

FAQs about this Peanut Butter French Toast for Pregnancy & Postpartum

1. Is French toast safe to eat during pregnancy?

Yes — French toast is safe when prepared with fully cooked eggs and pasteurized milk or plant-based alternatives like oat milk. Avoid recipes that leave the custard undercooked. When made with whole grains and pregnancy-safe toppings, it can be both nourishing and satisfying.

2. Can I eat peanut butter while pregnant?

Absolutely — peanut butter is safe and highly nutritious in pregnancy (unless you have an allergy). It provides protein and healthy fats that keep blood sugar steady, which is especially helpful for nausea. Opt for natural peanut butter without added hydrogenated oils or excessive sugar.

3. Is whole wheat bread better than white bread during pregnancy?

Yes — whole wheat bread contains more fiber, B vitamins, and minerals than white bread. Fiber helps relieve constipation and supports steady energy, making it a better choice during pregnancy.

4. Can French toast help with morning sickness?

Yes — when made with gentle, balanced ingredients like bananas and peanut butter, French toast can provide steady energy and settle nausea caused by an empty stomach. Avoid very sugary versions, which may worsen queasiness.

5. How can I make French toast higher in protein for pregnancy?

You can use Greek yogurt as a topping or layer with cottage cheese too. 

6. Is maple syrup safe during pregnancy?

Yes — maple syrup is safe in moderation. It’s less processed than refined sugar but still high in natural sugars, so keep portions small to avoid blood sugar spikes.

A Note From My Chaotic Kitchen

This isn’t just a breakfast; it’s a little act of kindness toward yourself. A way to honor both the cravings that pull you in and the nausea that holds you back.

Each bite feels familiar yet nourishing, a reminder that even in the queasiest seasons, comfort food can still love you back.

For more first-trimester breakfast ideas, check out my High Protein Spiced Ricotta Pancakes, Nausea-Relief Strawberry Banana Smoothie, and Pumpkin Spice Overnight Oats.