Energizing, Pregnancy-Friendly Dalgona Matcha Latte

There’s something so joyful about a dalgona-style drink — that moment when you spoon a fluffy cloud over a glass feels like a tiny everyday luxury. This dalgona matcha latte is a fun, nourishing twist on the coffee version that took the internet by storm. It's also one that doesn't require driving anywhere (because leaving the house with twins feels like I'm going on a month-long expedition!) LOL

Also, instead of a caffeine jolt that leaves you jittery, the matcha offers a gentle energy lift that helps you stay calm :) It's pure magic with a slice of my Banana-Date Bread or Lemon-Yogurt Loaf. It’s creamy, earthy, and just sweet enough to feel like a treat without the crash.

Why This Pregnancy and Postpartum-Friendly Dalgona Matcha Latte Is Good For You & The Baby

The beauty of this recipe is how quickly it comes together. A few minutes of whisking transforms the matcha into a silky, spoonable layer that feels indulgent — even though it’s made with simple, wholesome ingredients.

Paired with chilled oat milk, it’s refreshing and satisfying, a perfect pick-me-up for that afternoon slump or a quiet morning ritual. The honey adds just the right touch of sweetness to balance the earthy notes of matcha.

Prep Time: 5 minutes / Cook Time: 5 minutes / Total Time: 10 minutes / Yields: 1 cup

Ingredients (This is It!)

For the whipped layer:

• 1 tablespoon matcha powder
• 1 tablespoon hot water
• 1 tablespoon honey

For the latte base:

• 1 cup oat milk
• 1 tablespoon honey, or to taste
• Ice

Preparation Instructions

1. In a small bowl, combine the matcha powder, hot water, and honey.
2. Using a small whisk or a fork, vigorously whisk the mixture until it becomes a thick, frothy, and creamy paste. This will take a few minutes of continuous whisking. Milk frother wands are also perfect for this (and quiet!!)
3. In a glass, add ice. Pour in the oat milk and stir in the honey for the base.
4. Carefully spoon the whipped matcha mixture on top of the oat milk.
5. Take a photo, then stir, and enjoy immediately!

Tips For the Best Pregnancy-Safe Dalgona Matcha Latte

• Serve it hot: If you prefer, skip the ice and heat the oat milk in the microwave for 30-40 seconds before adding honey and spooning the whipped matcha mixture on top. I love this for chilly days!
• Use dairy: When I'm out of oat milk, I just steal some of my husband's dairy milk from the fridge and the latte is just as delicious :)

How to Store this Pregnancy Dalgona Matcha Latte

• Fridge: The whipped matcha mixture can be stored in an airtight container in the fridge for up to 24 hours. The texture will deflate, but it will still be delicious stirred into the oat milk.

A Note From My Chaotic Kitchen

As a twin mom, I’ve found little drinks like this can completely change the mood of the day. Sometimes I’ll sneak a few minutes while the girls are napping, whip up this creamy green latte, and actually feel like I’ve given myself a moment of care.

It’s not just about the drink — it’s about the pause, the ritual, and the reminder that even in the middle of chaos, I deserve something beautiful too.