Starbucks Copycat Turmeric Golden Milk Latte for First Trimester (Great for Coffee Cravings!)

Some mornings, all I wanted was the comfort of that familiar café smell — coffee beans, cinnamon, steamed milk. But in my first trimester, even walking past a café felt like a dare. That’s when I started making this Starbucks Copycat Turmeric Golden Milk Latte at home.

It gave me the same ritual — the warmth, the frothy top, the sense that I was still me — without the caffeine that made my stomach flip. It’s rich, golden, and calming, like wrapping yourself in a soft blanket when the world feels too loud.

And when I wanted a different cozy moment, my Decaf Pumpkin Spice Latte was its sweet sister, while my Dalgona Matcha Latte and Pistachio Matcha Latte were my afternoon companions.

Why This Turmeric Golden Milk Latte Recipe for First Trimester Moms Works

• Satisfies coffee cravings. Decaf coffee gives that café-style flavor without overdoing it.
• Reduces nausea + bloating. Ginger and turmeric are soothing and anti-inflammatory.
• Caffeine-optional. Easy to make fully caffeine-free if preferred.
• Naturally sweetened. Honey calms sugar dips and adds gentle sweetness.
• Comfort ritual. Brings cozy café vibes home — without smells, lines, or caffeine worries.

Benefits of This Pregnancy and Postpartum-Friendly Golden Turmeric Latte For You & The Baby

This latte became my anchor because it hits the perfect balance of comfort and wellness.

The turmeric and ginger ease inflammation and nausea, almond milk keeps it creamy without heaviness, and honey brings natural sweetness when your taste buds are unpredictable. 

Prep Time: 5 minutes / Cook Time: 5 minutes / Total Time: 10 minutes / Yields: 1 1/2 cups

Ingredients (This is It!)

• 1 cup almond milk or oat milk (or Homemade Pistachio Milk for a nuttier flavor)
• 1/2 cup decaf coffee (or 1 decaf espresso shot)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• A pinch of ground nutmeg
• 1 whole star anise
• 1 whole clove
• 1 tablespoon honey, or more to taste
• A pinch of black pepper
• A pinch of ground cinnamon (as a topping)

Preparation Instructions

1. In a small saucepan, combine the milk, turmeric, ginger, cinnamon, cardamom, nutmeg, star anise, and clove.
2. Bring the mixture to a gentle simmer over medium-low heat, stirring frequently. Do not let it come to a boil.
3. Simmer for about 5 minutes to allow the spices to infuse the milk.
4. Remove from the heat and stir in the honey and a pinch of black pepper.
5. Pour the golden milk through a small strainer into a large mug to catch the whole spices.
6. Pour the decaf coffee into the mug and stir to combine.
7. Top with a sprinkle of cinnamon. Enjoy while warm.

Tips & Variations For the Best Pregnancy-Safe Turmeric Golden Milk Latte

• Use dairy: Whole milk (or even 2%) makes this drink extra creamy and wholesome if you're up for it :) 
• Peanut Butter Golden Milk Latte: Whisk 1/2-1 tablespoon Homemade Peanut Butter into the saucepan ingredients until smooth for a peanut-y variation. 
• Go caffeine-free: Swap the coffee for more milk if you're completely cutting back on caffeine. 
• Store-bought spice: Some grocery stores sell "golden milk" packets, which you can use to swap all the spices in this recipe. All you have to do is add milk according to package instructions. Then pour in the coffee and sweeten with honey. Not my first choice but it's gotten me through some crazyyy days LOL.
• Prep ahead: I like to double or triple the recipe and keep the leftovers in the fridge for the rest of the week. Sometimes I'll have it cold, other times I'll warm it. Store in mason jars for up to 3 days. 

What to Serve with this Turmeric Golden Milk Latte

Here are my favorite ways to enjoy it: 

• With my Pumpkin Cranberry Muffins with Oat Crumble or Apple Carrot Muffins, when my stomach can handle it. 
• With small bites of my Peanut Butter Banana Toast or Rice Cakes with Peanut Butter. 
• With my High Fiber Avocado Toast when I needed something savory. 
• With crackers or digestive biscuits when that was all I could handle. 
  

How to Store & Reheat this Pregnancy Turmeric Golden Milk Latte

• Fridge: Refrigerate for up to 3 days.
• Reheating: Gently warm the golden milk on the stovetop over low heat and add fresh decaf coffee before serving. You can also microwave it in 15-second increments.

FAQs about this X for Pregnancy & Postpartum

1. Is turmeric golden milk safe during pregnancy?

Yes — in moderate amounts. Turmeric and ginger are both safe and soothing for nausea when used in culinary quantities (like in this latte). Avoid taking high-dose turmeric supplements.

2. Can I drink golden milk every day while pregnant?

You can enjoy this latte regularly as part of a balanced diet, if it's authorized by your healthcare provider. It supports digestion, reduces inflammation, and provides gentle comfort, especially in early pregnancy.

3. Does golden milk help with morning sickness?

Yes! Turmeric and ginger both have anti-inflammatory and nausea-relieving properties, while warm milk and honey provide grounding comfort on queasy mornings.

4. How do I make a caffeine-free golden milk latte?

Simply skip the decaf coffee and replace it with extra milk or plant-based milk for a completely caffeine-free version.

5. Can I use store-bought golden milk mix while pregnant?

Yes, as long as it’s free of added caffeine, artificial sweeteners, or unlisted herbal blends. Always check the ingredient list for safety during pregnancy.

A Note From My Chaotic Kitchen

There’s something sacred about holding a warm mug in both hands and feeling peace rush back in. This latte reminded me that slowing down isn’t losing myself — it’s finding a softer version of me that’s still strong.

Kind of like slipping into my Bloom & Heal bra — supportive but gentle, holding everything in place without pressure. So, mama, here’s to slow sips, steady mornings, and remembering that your comfort matters too. 

For more pregnancy-friendly drinks for morning sickness, check out my Morning Sickness Pineapple Avocado Smoothie, Hydrating Cucumber Melon Smoothie, and Hydrating Mango Coconut Smoothie.