Pregnancy-Friendly Turmeric Golden Milk Latte (Decaf for Expecting Moms!!)

Golden milk lattes are one of those timeless comfort drinks that feel like medicine for the soul. With its warm spice, creamy base, and subtle sweetness, this soothing turmeric golden milk latte is more than just a cozy evening drink — it’s a ritual of slowing down. 

The turmeric brings its beautiful golden color and anti-inflammatory benefits, while spices like ginger, cinnamon, and cardamom layer in warmth that feels like a blanket in a mug.

Why This Pregnancy and Postpartum-Friendly Turmeric Golden Milk Latte Is Good For You & The Baby

What I love most about this recipe is how adaptable it is. Almond milk makes it light and nutty, oat milk gives it creaminess, and the honey ties everything together with a gentle sweetness.

The star anise and clove add that little extra depth, making it feel almost like a spiced tea latte — but with the grounding earthiness of turmeric leading the way. It’s soothing for the body and calming for the mind, the kind of drink you crave when the day has felt too heavy or too loud.

I love it with a slice of my Apple Pear Galette or warm Apple Carrot Muffins :) 

Prep Time: 5 minutes / Cook Time: 5 minutes / Total Time: 10 minutes / Yields: 1 cup

Ingredients (This is It!)

• 1 cup almond milk or oat milk
• 1/2 cup decaf espresso or strong decaf coffee
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• A pinch of ground nutmeg
• 1 whole star anise
• 1 whole clove
• 1 tablespoon honey, or more to taste
• A pinch of black pepper
• A pinch of ground cinnamon (as a topping)

Preparation Instructions

1. In a small saucepan, combine the milk, turmeric, ginger, cinnamon, cardamom, nutmeg, star anise, and clove.
2. Bring the mixture to a gentle simmer over medium-low heat, stirring frequently. Do not let it come to a boil.
3. Simmer for about 5 minutes to allow the spices to infuse the milk.
4. Remove from the heat and stir in the honey and a pinch of black pepper.
5. Pour the golden milk through a small strainer into a large mug to catch the whole spices.
6. Pour the decaf espresso or coffee into the mug and stir to combine.
7. Top with a sprinkle of cinnamon. Enjoy while warm.

Tips For the Best Pregnancy-Safe Turmeric Golden Milk Latte

• Use dairy: Whole milk (or even 2%) makes this drink extra creamy and wholesome if you're up for it :) 
• Store-bought spice: Some grocery stores sell "golden mix" packets, which you can use to swap all the spices in this recipe. All you have to do is add milk according to package instructions. Then pour in the coffee and sweeten with honey. Not my first choice but it's gotten me through some crazyyy days LOL.
• Prep ahead: I like to double or triple the recipe and keep the leftovers in the fridge for the rest of the week. Sometimes I'll have it cold, other times I'll warm it. Store in mason jars for up to 3 days. 

How to Store & Reheat this Pregnancy Turmeric Golden Milk Latte

Fridge: Refrigerate for up to 3 days.

Reheating: Gently warm the golden milk on the stovetop over low heat and add fresh decaf coffee before serving. You can also microwave it in 15-second increments.

A Note From My Chaotic Kitchen

As a twin mom, I’ve often found golden milk lattes to be a lifeline during late-night wakeups or those evenings when I desperately need to unwind but can’t commit to a big routine.

Five minutes on the stove, a swirl of fragrant steam rising in the kitchen, and suddenly I have a warm cup that helps me feel grounded again. It’s simple, nourishing, and a reminder that sometimes healing comes in the smallest, quietest rituals.