Bloom & Heal Maternity Blog — For Moms, By Moms!

Dairy-Free Holiday Pinwheel Cookies for First Trimester Cravings

These Dairy-Free Easy Holiday Pinwheel Cookies are the perfect first-trimester treat — sweet, fes...

Dairy-Free Lemon Thumbprint Cookies for First Trimester Cravings

These Dairy-Free Lemon Thumbprint Cookies are light, zesty, and easy on a sensitive stomach — the...

Dairy-Free Strawberry Thumbprint Cookies for First Trimester Cravings

Soft, dairy-free Strawberry Thumbprint Cookies perfect for first-trimester moms — a comforting ho...

Dairy-Free Hot Chocolate Crinkle Cookies for First Trimester Cravings

These Dairy-Free Hot Chocolate Crinkle Cookies are the perfect first-trimester treat — rich, fudg...

Dairy-Free Pumpkin Spice Snickerdoodle Cookies for First Trimester

These Dairy-Free Pumpkin Spice Snickerdoodle Cookies are a cozy, pregnancy-safe treat — gentle on...

Dairy-Free Pumpkin Spice Hot Chocolate for First Trimester Cravings

Soothe your first-trimester pumpkin cravings with this cozy Dairy-Free Pumpkin Spice Hot Chocolat...

Dairy-Free Dulce de Leche Hot Chocolate for First Trimester Cravings

This Dairy-Free Dulce de Leche Hot Chocolate is a gentle first-trimester treat — rich, soothing, ...

Dairy Free White Hot Chocolate for First Trimester Cravings

A creamy Dairy-Free White Hot Chocolate made for first-trimester cravings — soothing, light on th...

Dairy-Free Gingerbread Hot Chocolate for First Trimester Cravings

This pregnancy-safe Dairy-Free Gingerbread Hot Chocolate is gentle on sensitive stomachs and capt...

Dairy-Free Sugar Cookie Hot Chocolate for First Trimester Cravings

This Dairy-Free Sugar Cookie Hot Chocolate offers all the buttery sweetness of the holidays in a ...

Dairy Free Cinnamon Hot Chocolate for First Trimester Cravings

This creamy, dairy-free cinnamon hot chocolate is the perfect first-trimester craving fix — gentl...

Dairy-Free Orange Hot Chocolate for First Trimester Cravings!

This Creamy Dairy-Free Orange Hot Chocolate is the perfect first-trimester craving fix — rich, ze...

7 Fall Breakfast Ideas for Morning Sickness During First Trimester

First-trimester mornings don’t have to feel unbearable. These 7 fall breakfasts are gentle on you...

Folate Rich Roasted Beet Hummus Toast for First Trimester (4-Ingredient Recipe!!)

Folate-rich beet hummus toast for pregnancy — a 5-minute, nausea-friendly recipe that helps preve...

Folate Rich Roasted Beet Hummus for First Trimester (Tahini-Free!)

This folate-rich roasted beet hummus is a tahini-free, first-trimester–friendly recipe that helps...

Nausea-Relief Hummus Toast for First Trimester (High Protein!!)

This nausea-relief hummus toast is a quick, no-smell snack for first-trimester moms, packed with ...

Tahini-Free Homemade Hummus for First Trimester (High Protein!!)

This creamy no-tahini hummus is protein-rich and constipation-relieving — a safe, smooth, nausea-...

Morning Sickness Rice Cake with Peanut Butter for First Trimester (Great for Pregnancy Cravings!)

These peanut butter banana rice cakes are a nausea-friendly, protein-rich snack for first-trimest...

Morning Sickness Pistachio Butter Toast for First Trimester (Great for Low-Smell Days!!)

This nausea-relief pistachio butter toast is a fiber-rich, pregnancy-safe snack that soothes morn...

High Fiber Homemade Pistachio Milk for First Trimester (Great for Constipation-Relief!!)

Homemade pistachio milk is a gentle, digestion-friendly drink that supports constipation relief a...

Creamy, High Potassium Pistachio Banana Nice Cream for First Trimester (Great for Pregnancy Cravings!!)

This pistachio banana nice-cream is a high-potassium, creamy soft-serve made in minutes. Perfect ...

Anti-Inflammatory Creamy Pistachio Matcha Latte for First Trimester (Dairy-Free!!)

This antioxidant-rich pistachio matcha latte blends creamy oat milk, nutty pistachio butter, and ...

Morning Sickness Pistachio Overnight Chia Pudding for First Trimester (Great for Constipation Relief!!)

This overnight chia pudding with pistachio butter is a creamy, cooling breakfast that soothes mor...

High-Fiber, Pregnancy-Safe Homemade Pistachio Butter Recipe (Sugar-Free!!)

This homemade pistachio butter is a creamy, fiber-rich spread made in 15 minutes. Naturally sooth...

Morning Sickness Banana Chocolate Yogurt Parfait for First Trimester (Great for Nausea-Relief!!)

A creamy banana chocolate yogurt parfait that’s gentle on morning sickness, packed with protein, ...

Morning Sickness Banana Coconut Overnight Oats for First Trimester (Tastes Like Dessert!)

Banana Coconut Overnight Oats are a soothing first-trimester breakfast to ease morning sickness a...

Morning Sickness Chocolate Overnight Oats for First Trimester (Tastes Like Brownies!!)

These creamy chocolate overnight oats are a first-trimester lifesaver—smooth, rich, and gentle on...

High-Fiber, Pregnancy-Safe Homemade Almond Butter (Sugar-Free!!)

This homemade nausea-relief almond butter is smooth, creamy, and naturally high in fiber — perfec...

Morning Sickness Chocolate Banana Chia Pudding for First Trimester (Like Eating Brownies for Breakfast!)

This Overnight Chocolate Chia Pudding is creamy, chocolatey, and nausea-friendly—made with chia s...

Antioxidant-Rich Chocolate Hazelnut Spread for First Trimester Cravings

Indulge in this homemade antioxidant-rich chocolate hazelnut spread—silky, nutty, and lightly swe...

Constipation-Relief Homemade Peanut Butter for Pregnancy (Great for First Trimester!!)

A delicious and simple homemade peanut butter recipe for expecting moms. It's packed with fiber a...

Morning Sickness Peanut Butter Banana Toast (Great for First Trimester!!)

A delicious and simple toast recipe for expecting moms dealing with morning sickness. It's packed...

Morning Sickness French Toast Stack with Peanut Butter (Great for First Trimester!!)

A delicious and comforting breakfast for expecting moms dealing with morning sickness. It's packe...

Creamy, High Potassium Banana Nice Cream for Pregnancy Cravings (Great for First Trimester!!)

A simple, healthy nice-cream recipe for expecting moms. It's made with soothing ingredients to he...

First Trimester, High Fiber Avocado Toast (Great for Morning Sickness Too!!)

A delicious and simple toast recipe for expecting moms dealing with morning sickness. It's packed...

Hydrating Mango Coconut Smoothie for Morning Sickness (Great for First-Trimester!!)

A delicious and hydrating smoothie recipe for expecting moms dealing with nausea. It's made with ...

Hydrating Melon Cucumber Smoothie for Morning Sickness (Great for First Trimester!!)

A delicious and hydrating smoothie recipe for expecting moms dealing with nausea. It's made with ...

Nausea-Relief Strawberry Banana Smoothie for Pregnancy (Great for First Trimester!!)

A delicious smoothie recipe for expecting moms dealing with nausea and bloating. It's made with s...

Morning Sickness Pineapple Avocado Smoothie (Great for Bloating-Relief Too!!)

A delicious smoothie recipe for expecting moms dealing with nausea and bloating. It's made with s...

Dairy-Free Pineapple Mango Smoothie for First Trimester Bloating

Light, fruity, and first-trimester–friendly — this Dairy-Free Pineapple Mango Smoothie helps ease...

First-Trimester Morning Sickness Blueberry Oat Smoothie for Pregnancy

A soothing smoothie recipe for expecting moms dealing with nausea. It's made with gentle ingredie...

High-Protein Ricotta Pancakes with Cherry Compote for First Trimester (Light and Fluffy!!)

These High-Protein Ricotta Pancakes with Cherry Compote are fluffy, antioxidant-rich, and low-sug...

High-Protein Blueberry Cottage Cheese Pancakes for First Trimester (Ultra Fluffy!!)

These Blueberry Cottage Cheese Pancakes are antioxidant-rich, ultra-fluffy, and packed with pregn...

Pregnancy-Friendly Antioxidant-Rich Dalgona Matcha Latte for First Trimester (Helps Combat Fatigue!!)

A pregnancy-safe Dalgona Matcha Latte that helps combat first-trimester fatigue — creamy, antioxi...

Starbucks Copycat Turmeric Golden Milk Latte for First Trimester (Great for Coffee Cravings!)

A cozy Starbucks copycat turmeric golden milk latte made with decaf coffee, warm spices, and almo...

Pregnancy-Friendly Rustic Cinnamon Apple Pear Galette for First Trimester Cravings

A beautiful and easy-to-make dessert, this apple-pear galette is a perfect snack for new and expe...

Christmas Gingerbread Cupcakes with Cinnamon Cream Cheese Frosting for First Trimester (Great for Pregnancy Cravings!)!!)

Enjoy a delicious gingerbread cupcake made with nourishing ingredients like ginger and Greek yogu...

Cheesecake Swirl Pumpkin Pie for First Trimester (Great for Pregnancy Cravings!!)

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