Bloom & Heal Maternity Blog — For Moms, By Moms!

High Fiber Homemade Pistachio Milk for First Trimester (Great for Constipation-Relief!!)

Homemade pistachio milk is a gentle, digestion-friendly drink that supports constipation relief a...

Creamy, High Potassium Pistachio Banana Nice Cream for First Trimester (Great for Pregnancy Cravings!!)

This pistachio banana nice-cream is a high-potassium, creamy soft-serve made in minutes. Perfect ...

Anti-Inflammatory Creamy Pistachio Matcha Latte for First Trimester (Dairy-Free!!)

This antioxidant-rich pistachio matcha latte blends creamy oat milk, nutty pistachio butter, and ...

Morning Sickness Pistachio Overnight Chia Pudding for First Trimester (Great for Constipation Relief!!)

This overnight chia pudding with pistachio butter is a creamy, cooling breakfast that soothes mor...

High-Fiber, Pregnancy-Safe Homemade Pistachio Butter Recipe (Sugar-Free!!)

This homemade pistachio butter is a creamy, fiber-rich spread made in 15 minutes. Naturally sooth...

Morning Sickness Banana Chocolate Yogurt Parfait for First Trimester (Great for Nausea-Relief!!)

A creamy banana chocolate yogurt parfait that’s gentle on morning sickness, packed with protein, ...

Morning Sickness Banana Coconut Overnight Oats for First Trimester (Tastes Like Dessert!)

Banana Coconut Overnight Oats are a soothing first-trimester breakfast to ease morning sickness a...

Morning Sickness Chocolate Overnight Oats for First Trimester (Tastes Like Brownies!!)

These creamy chocolate overnight oats are a first-trimester lifesaver—smooth, rich, and gentle on...

High-Fiber, Pregnancy-Safe Homemade Almond Butter (Sugar-Free!!)

This homemade nausea-relief almond butter is smooth, creamy, and naturally high in fiber — perfec...

Morning Sickness Chocolate Banana Chia Pudding for First Trimester (Like Eating Brownies for Breakfast!)

This Overnight Chocolate Chia Pudding is creamy, chocolatey, and nausea-friendly—made with chia s...

Antioxidant-Rich Chocolate Hazelnut Spread for First Trimester Cravings

Indulge in this homemade antioxidant-rich chocolate hazelnut spread—silky, nutty, and lightly swe...

Constipation-Relief Homemade Peanut Butter for Pregnancy (Great for First Trimester!!)

A delicious and simple homemade peanut butter recipe for expecting moms. It's packed with fiber a...

Morning Sickness Peanut Butter Banana Toast (Great for First Trimester!!)

A delicious and simple toast recipe for expecting moms dealing with morning sickness. It's packed...

Morning Sickness French Toast Stack with Peanut Butter (Great for First Trimester!!)

A delicious and comforting breakfast for expecting moms dealing with morning sickness. It's packe...

Creamy, High Potassium Banana Nice Cream for Pregnancy Cravings (Great for First Trimester!!)

A simple, healthy nice-cream recipe for expecting moms. It's made with soothing ingredients to he...

First Trimester, High Fiber Avocado Toast (Great for Morning Sickness Too!!)

A delicious and simple toast recipe for expecting moms dealing with morning sickness. It's packed...

Hydrating Mango Coconut Smoothie for Morning Sickness (Great for First-Trimester!!)

A delicious and hydrating smoothie recipe for expecting moms dealing with nausea. It's made with ...

Hydrating Melon Cucumber Smoothie for Morning Sickness (Great for First Trimester!!)

A delicious and hydrating smoothie recipe for expecting moms dealing with nausea. It's made with ...

Nausea-Relief Strawberry Banana Smoothie for Pregnancy (Great for First Trimester!!)

A delicious smoothie recipe for expecting moms dealing with nausea and bloating. It's made with s...

Morning Sickness Pineapple Avocado Smoothie (Great for Bloating-Relief Too!!)

A delicious smoothie recipe for expecting moms dealing with nausea and bloating. It's made with s...

Morning Sickness & Bloating-Relief Pineapple Mango Smoothie for Pregnancy

A delicious smoothie recipe for expecting moms dealing with nausea and bloating. It's made with s...

First-Trimester Morning Sickness Blueberry Oat Smoothie for Pregnancy

A soothing smoothie recipe for expecting moms dealing with nausea. It's made with gentle ingredie...

High-Protein, Spiced Ricotta Pancakes with Cherry Compote for Pregnancy (Light and Fluffy!!)

A delicious and satisfying breakfast for new and expecting moms! These spiced ricotta pancakes ar...

Antioxidant-Rich, Blueberry Cottage Cheese Pancakes for Pregnancy (Ultra Fluffy!!)

A delicious and satisfying breakfast for new and expecting moms. These blueberry-cottage cheese p...

Energizing, Pregnancy-Friendly Dalgona Matcha Latte

Enjoy a beautiful Dalgona Matcha Latte! This recipe is a simple and delicious way to get a gentle...

Pregnancy-Friendly Turmeric Golden Milk Latte (Decaf for Expecting Moms!!)

A cozy and nourishing golden milk latte recipe for new and expecting moms. This drink is packed w...

Rustic, Pregnancy-Friendly Apple Pear Galette

A beautiful and easy-to-make dessert, this apple-pear galette is a perfect snack for new and expe...

Moist & Tender Christmas Gingerbread Cupcakes (Pregnancy-Friendly!!)

Enjoy a delicious gingerbread cupcake made with nourishing ingredients like ginger and Greek yogu...

Silky Pumpkin Pie with Cheesesecake Swirls (Pregnancy-Friendly!!)

This beautiful pumpkin pie is a nourishing dessert for new and expecting moms. It's filled with p...

Super Fluffy, Pregnancy-Friendly Lemon-Blueberry Loaf

A moist and fluffy lemon-blueberry loaf perfect for a snack or dessert. It's made with nourishing...

Overnight Chia Pudding with Homemade Granola (Great for Pregnancy & Postpartum!!)

A simple, make-ahead chia pudding that’s perfect for busy mornings. It’s loaded with chia seeds, ...

Nourishing, Pregnancy-Friendly Apple Carrot Muffins (Great for Postpartum Too!)

These moist and delicious apple-carrot muffins are a perfect grab-and-go snack for busy moms. The...

Energizing Berry Smoothie Bowl (Pregnancy-Friendly!!)

A refreshing, nutrient-dense Berry Smoothie Bowl perfect for busy mornings. Blend frozen berries,...

Velvety Pumpkin Pie Bars with Cheesecake Swirls (Pregnancy-Friendly!!)

These decadent, healthy pumpkin pie bars are a perfect fall snack for new and expecting mothers. ...

Creamy, Pumpkin Spice Overnight Oats with Chia (Pregnancy-Friendly!)

A healthy, no-fuss breakfast for new and expecting moms! These Pumpkin Spice Overnight Oats are p...

Nourishing, Pregnancy-Friendly Banana-Date Bread with Walnuts (Super Tender!)

This moist and wholesome banana-date bread is a delicious snack for busy moms. Sweetened naturall...

Fluffy, Pregnancy-Friendly Pumpkin Spice Waffles (From Scratch!)

These homemade pumpkin spice waffles are a cozy and healthy breakfast for new and expecting moms....

Extra Cozy Pumpkin Banana Bread with Yogurt & Pecans (Pregnancy-Friendly!!)

Enjoy a slice of this moist and delicious pumpkin banana bread. It's naturally sweetened and a pe...

Pregnancy-Friendly Tender Lemon-Yogurt Loaf (Super Buttery!)

Enjoy a slice of this moist and zesty lemon-yogurt loaf! Sweetened with honey and brown sugar, th...

Ultra Creamy, Decaf Pumpkin Spice Latte (Pregnancy-Friendly!)

Enjoy a creamy, decaf pumpkin spice latte perfect for pregnancy and postpartum. This recipe is ea...

Cozy Pumpkin Cranberry Muffins with Oat Crumble (Pregnancy-Friendly!!)

Enjoy these cozy, healthy pumpkin muffins with dried cranberries and a crunchy oat topping. A del...

Easy Pregnancy-Friendly Pumpkin Spice Pancakes (Ultra Fluffy!)

These Ultra Fluffy Pumpkin Spice Pancakes are a cozy, healthy breakfast for expecting and new mom...

How to Handle Teething While Breastfeeding

Teething can turn breastfeeding into a battlefield of bites and fussiness. But you can get throug...

The Best Nursing Bras for Moms Who Pump & Nurse

Pumping and nursing? You need a bra that keeps up. Here’s what makes a bra truly supportive for d...

Why a Comfortable Bra Matters for Milk Flow & Supply

Feeling engorged, sore, or like your milk supply is dipping? Your bra might be part of the proble...

The Link Between Breastfeeding & Postpartum Depression

Struggling emotionally while breastfeeding? You're not alone. Discover how breastfeeding can both...

How to Avoid & Manage Nipple Confusion in Breastfed Babies

Struggling with bottle refusal or latch issues after introducing a pacifier or bottle? Learn how ...

The Best Breastfeeding Products to Make Life Easier

Drowning in baby gear options? This list narrows it down to the breastfeeding products that actua...

When & How to Stop Wearing a Nursing Bra (And What to Wear Next!)

Ready to ditch the nursing bra but unsure what comes next? This guide helps you gently transition...

How to Store Nursing Bras for Long-Term Use

Stashing away your nursing bras after weaning or between babies? This guide walks you through how...

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