Fluffy, Pregnancy-Friendly Pumpkin Spice Waffles (From Scratch!)

There’s something so grounding about waffles — the way they crisp up golden on the outside but stay pillowy and soft inside, each little square ready to catch pools of whipped cream, honey, or whatever topping your heart craves.

These pumpkin spice waffles are pure autumn comfort: warm, fragrant with cinnamon and nutmeg, lightly sweet from pumpkin and maple syrup, and hearty enough to fuel even the busiest of mama mornings. Every bite feels like cozy meets celebration.

Why These Pregnancy and Postpartum-Friendly Pumpkin Spice Waffles Are Good For You & The Baby
I still remember making these one Sunday when the twins were finally old enough to sit in their high chairs, watching me cook. I poured the batter into the waffle iron, and as the kitchen filled with that spiced, toasty smell, they smiled like they knew I was cooking up something special. 

I plated mine with a little whipped cream and a sprinkle of seeds for crunch, then stole a quiet bite at the counter before the baby chaos returned at any moment. That first forkful — warm, fluffy, just sweet enough — was exactly the comfort I didn’t know I was craving.

Prep Time: 10 minutes / Cook Time: 15-20 minutes / Total Time: 25-30 minutes
/ Yields: 4 large waffles

Ingredients (This is It!)

For the waffles:

• 1 1/2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon pumpkin pie spice
• 1 cup milk (or dairy-free milk of your choice)
• 1/2 cup pumpkin purée (not pumpkin pie filling)
• 1/4 cup melted unsalted butter or coconut oil
• 2 tablespoons maple syrup or honey
• 2 tablespoons light brown sugar
• 1 large egg

For the toppings:

• Canned whipped cream (you can also use homemade, but I don't need the noise of a mixer on top of everything else LOL!)
• Pumpkin seeds
• Sunflower seeds
• Ground cinnamon

Preparation Instructions

1. Preheat your waffle iron. In a large bowl, whisk together the flour, baking powder, salt, and pumpkin pie spice.
2. In a separate medium bowl, whisk together the milk, pumpkin purée, melted butter, maple syrup, brown sugar, and egg.
3. Pour the wet ingredients into the dry ingredients. Whisk until just combined. The batter will be a little lumpy, but that's what you want! Do not overmix.
4. Once your waffle iron is hot, pour about 1/2 to 3/4 cup of batter onto the center, depending on the size of your waffle iron. Close the lid and cook for 4-6 minutes, or until the waffle is golden brown and crispy on the outside.
5. Remove the waffle carefully and repeat with the remaining batter.
6. Serve the waffles warm, topped with a dollop of whipped cream, a sprinkle of pumpkin and sunflower seeds, and a dusting of cinnamon. Enjoy with a cup of Pumpkin Spice Latte!

Tips For the Best Pregnancy-Safe Breakfast Pumpkin Waffles

• Pumpkin-banana waffles: Mash 1/2 ripe banana and reduce the pumpkin purée to 1/4 cup. Mix until well combined and whisk with the milk, butter, maple syrup, sugar, and egg for a pumpkin-banana flavor combo. 
• Skip the whipped cream: Plain Greek yogurt or cottage cheese is a great creamy swap for canned whipped cream. 
• More toppings: Chopped pecans, dried cranberries, chopped dates, raspberries, and sliced bananas add more flavor and texture. 
• Use add-ins: Fold 1/2 cup mini chocolate chips, shredded coconut, dried cranberries, or chopped pecans into the batter. 
• Grease it: Prevent any sticking by lightly greasing the waffle iron with cooking spray or butter before pouring the batter in. 

How to Store & Reheat these Pregnancy Waffles with Pumpkin Spice

• Fridge: Place cooled waffles in an airtight container with a paper towel and store for up to 4 days.
• Freezer: Waffles freeze wonderfully! Place cooled waffles on a baking sheet in a single layer and freeze for about 1 hour. Once they are firm, individually wrap them with plastic wrap and transfer them to a freezer-safe bag. Freeze for up to 2 months.
• Reheating: Sprinkle with 1/4 teaspoon milk or water and microwave in 15-second increments until warm. You can also pop them into the toaster. You can also reheat them straight out of the freezer. 

A Note From My Chaotic Kitchen

These waffles aren’t just breakfast; they’re a reminder that your mornings can hold sweetness too.

Whether you savor one in peace during nap time or share them with messy little hands at the table, they’re fuel, comfort, and joy all in one bite.