Hydrating Mango Coconut Smoothie for Morning Sickness (Great for First-Trimester!!)

Some days in my first trimester, it felt like my body was rejecting water entirely. I’d try to sip on a glass and almost instantly feel that queasy wave rising up again. That’s when I learned something I wish someone had told me sooner: hydration doesn’t have to come just from plain water.

Smoothies made with hydrating bases like coconut water can make all the difference—especially when nausea is at its peak. This mango and coconut water blend was one of my lifesavers when I was pregnant with my twins. 

Why This Pregnancy and Postpartum-Friendly Mango Coconut Smoothie Is Good For You & The Baby

There’s something so soothing about the natural sweetness of mango paired with the light refreshment of coconut water. Add in a touch of ginger for queasy tummies and a splash of lemon to brighten everything up, and suddenly you’ve got a drink that feels more like tropical comfort than “medicine.”

It’s not heavy, it’s not overwhelming—it’s just the right kind of light, hydrating relief when your stomach is tender and unpredictable.

Other favorites of mine during the first trimester were my Morning Sickness Blueberry Oat Smoothie & Nausea-Relief Pineapple Mango Smoothie. 

Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 1 serving

Ingredients (This is It!)

• 1 cup frozen mango chunks
• 1 cup coconut water
• 1/2-inch piece fresh ginger, peeled
• 1 tablespoon fresh lemon juice
• 1 tablespoon honey (or 2 teaspoons dark brown sugar)

Optional toppings:

• 1 tablespoon sliced almonds
• 1 tablespoon unsweetened shredded coconut

Preparation Instructions

1. Add all the smoothie ingredients to a blender: frozen mango, coconut water, fresh ginger, lemon juice, and honey (or brown sugar).
2. Blend on high speed until the mixture is completely smooth and creamy.
3. Pour into a glass and top with sliced almonds and shredded coconut if desired. Serve immediately.

Tips For the Best Pregnancy-Safe Mango Coconut Smoothie

• Make it creamy: Swap the coconut water for oat, almond, or coconut milk for a rich and creamy smoothie without any of the heaviness that comes with dairy. 
• Add superfoods: Throw 1/2-1 tablespoon chia seeds or flaxseeds into the blender with the rest of the ingredients to pack each sip with omega-3s and more nutrients. 
• Make smoothie packs: Except for the coconut water and honey, add all the ingredients to a Ziploc bag. Freeze for up to 3 months. When you need a quick drinkable meal to help with morning sickness, add the contents to the blender along with coconut water and honey. Voila!
• Add a banana: Incorporate 1/2 frozen banana into the smoothie ingredients for some natural creaminess, sweetness, and extra tropical vibes. It also helps thicken the smoothie. 

How to Store This Mango Coconut Smoothie for Morning Sickness

• Fridge: Refrigerate in an airtight jar for up to 2 days. Stir before serving to combine all the ingredients if they separate. Adjust consistency with a splash of coconut water as needed. 

FAQs about this Ginger Mango Coconut Smoothie for Pregnancy & Postpartum

1. Is mango safe to eat during pregnancy?

Yes — mango is safe and very beneficial during pregnancy. It’s rich in vitamin C, vitamin A, and folate, which support immune health, eye development, and healthy cell growth for your baby. Just enjoy it in moderation to avoid spikes in blood sugar, especially if blended into smoothies.

2. Is coconut water good for pregnancy nausea?

Coconut water is often helpful for nausea because it replenishes electrolytes and prevents dehydration, which can make morning sickness worse. Its light, natural sweetness can also make it easier to drink than plain water when you’re queasy.

3. Can I drink smoothies with ginger while pregnant?

Yes, ginger is safe in food-level amounts during pregnancy and is one of the most trusted natural remedies for nausea. Adding it to smoothies provides gentle relief from morning sickness while also supplying antioxidants and anti-inflammatory benefits.

4. Does coconut help with energy in pregnancy?

Yes — coconut (especially unsweetened shredded coconut or coconut milk) contains medium-chain triglycerides (MCTs), which are fats your body can quickly convert into energy. This makes it especially useful during pregnancy, when fatigue is common.

5. Is this smoothie good for postpartum recovery?

Absolutely. The mango provides vitamins and fiber, coconut water helps restore hydration, and almonds add protein for healing and steady energy. This combination makes it a quick, replenishing drink for new moms recovering from birth and adjusting to round-the-clock care.

A Note From My Chaotic Kitchen

I used to make this in the afternoons, when the fatigue hit hardest and I needed something quick that wouldn’t backfire. The best part? I could pour it into a glass, add a sprinkle of shredded coconut or almonds if I wanted to feel fancy, and sip slowly.

It’s a reminder that even when you feel worn down by nausea or exhaustion, small moments of care—like a refreshing smoothie—can make pregnancy just a little gentler. 

For more café-style, pregnancy-safe drinks without leaving the house, check out my Dalgona Matcha Latte with Oat Milk, Decaf Turmeric Golden Milk Latte, and Decaf Pumpkin Spice Latte.