Morning Sickness Pistachio Overnight Chia Pudding for First Trimester (Great for Constipation Relief!!)

There were mornings in my first trimester when I needed something I could just pull out of the fridge—no smells, no effort, no risk of my stomach turning at the wrong time. That’s when chia pudding became my safe haven.

I could prep it the night before, crawl into bed, and wake up knowing there was something soothing, creamy, and reliable waiting for me. And when I added a dollop of homemade pistachio butter? It felt like a little victory—a treat that was both indulgent and gentle enough to sit well when almost nothing else did.

Why This Pistachio Chia Pudding Recipe for First Trimester Moms Works

• Soothes nausea. Mild flavors and a creamy, cool texture.
• Eases constipation. Chia seeds bring fiber to support digestion.
• No cooking smells. Prepped the night before, no stovetop aromas.
• Nourishing + effortless. 5 minutes of prep, waiting for you in the morning.

Benefits of This Pregnancy and Postpartum-Friendly Pistachio Overnight Chia Pudding  For You & The Baby

This version is a favorite because it strikes the perfect balance: chia seeds bring fiber for those first-trimester digestion struggles, oat milk and yogurt make it cooling and creamy, and pistachio butter adds that nutty richness that feels like comfort in a spoon.

It’s the kind of recipe that carries you through the mornings when you’re too tired or too nauseous to even think about breakfast. If you’ve tried my Overnight Chia Pudding with Homemade Granola or my Morning Sickness Chocolate Banana Chia Pudding, this is another variation to keep your fridge stocked with.

Prep Time: 5 minutes / Total Time: 5 minutes + overnight chilling / Yields: 1 serving

Ingredients (This is It!)

For the pudding:

• 3 tablespoons chia seeds
• 1/2 cup oat milk
• 1/4 cup unsweetened plain Greek yogurt
• 1 tablespoon honey (or 2 teaspoons dark brown sugar)
• 1 teaspoon vanilla extract

For the toppings:

• 1 tablespoon High Fiber Homemade Pistachio Butter (or your favorite brand!)
• 1 tablespoon roasted cashews

Preparation Instructions

1. In a small jar or bowl, whisk together the chia seeds.
2. Add the oat milk, Greek yogurt, honey (or dark brown sugar), and vanilla extract. Whisk again until everything is fully incorporated.
3. Cover the jar or bowl and place it in the fridge for at least 4 hours, or preferably overnight.
4. The next morning, the pudding should be thick. Give it a good stir. If it's too thick, you can add a splash more oat milk.
5. Top with a spoonful of the pistachio butter and sprinkle with the roasted cashews. Enjoy cold!

Tips For the Best Pregnancy-Safe Pistachio Chia Pudding

• Extra pistachio flavor: Whisk 1 tablespoon pistachio butter into the oat milk and yogurt until smooth. Use it to prep the chia pudding as usual. 
• More toppings: Sprinkle the chia pudding with 1-2 teaspoons dried cranberries, chopped pistachios, puffed quinoa, or choconut chips. 
• Swap the pistachio butter: Skip the pistachio butter and use my High Fiber Homemade Almond Butter or Constipation Relief Homemade Peanut Butter instead.
• Chocolate-pistachio chia pudding: Stir 1/2 tablespoon unsweetened cocoa powder or Antioxidant Rich Homemade Chocolate Hazelnut Spread into the yogurt and oat milk for a chocolatey variation. 
• Make it dairy-free: Swap the Greek yogurt for coconut or almond yogurt instead. 
• Vegan pistachio pudding: Use almond or coconut yogurt instead of Greek yogurt, and sweeten with brown sugar or maple syrup. 
• Prep ahead: Double or triple the recipe (without toppings) and you'll have breakfast for a couple days ready :) 

How to Store This Pregnancy Overnight Chia Pudding with Pistachio

• Fridge: The prepared chia pudding (without toppings) can be refrigerated in an airtight container for up to 4 days.

FAQs about this Pistachio Chia Pudding for Pregnancy & Postpartum

1. Is chia pudding safe during pregnancy?

Yes, chia pudding is generally safe for pregnancy and offers fiber, omega-3s, and protein. 

2. Are pistachios good for pregnant women?

Absolutely — pistachios provide healthy fats, fiber, protein, folate, and omega-3s, which support digestion and fetal brain development. Just make sure they’re unsalted and eaten in moderation to avoid excess sodium.

3. Can chia pudding help with constipation in pregnancy?

Yes. Chia seeds are rich in soluble fiber, which helps soften stools and promote regular digestion, making chia pudding a natural way to relieve pregnancy constipation.

A Note From My Chaotic Kitchen

Mama, those early weeks can feel like a blur of nausea, exhaustion, and trying to just get through the day. A recipe like this one is more than food—it’s a little anchor of stability in the storm.

And while your body is working overtime to grow your baby, give yourself permission to find ease wherever you can—whether that’s in a jar of chia pudding or the comfort of your softest Bloom & Heal bra. You deserve gentleness too.

For more low-smell recipes for low-energy days, check out my Energizing Berry Smoothie Bowl, Pumpkin Spice Overnight Oats with Chia, and Banana Nice Cream.