Morning Sickness Banana Coconut Overnight Oats for First Trimester (Tastes Like Dessert!)

There were mornings in my first trimester when food felt like the enemy. The thought of cooking made my stomach turn, yet skipping breakfast only made the nausea worse.

That’s when I discovered the quiet magic of overnight oats — and this banana coconut version became my gentle go-to (like my Pumpkin Spice Overnight Oats).

Creamy, cooling, and soothing, it felt like a tiny act of self-care waiting for me in the fridge when I woke up queasy.

Why This Banana Coconut Overnight Oats Recipe Works for First Trimester Moms

• Soothes morning sickness. Coconut milk and banana chips are mild and easy on a queasy stomach.
• Eases constipation naturally. Bananas and oats bring fiber that supports digestion.
• No cooking smells. Make it at night, enjoy it cold, no nausea-triggering stovetop aromas.
• Quick + mom-proof. Takes 5 minutes the night before and is waiting for you in the morning.

Benefits of These Pregnancy and Postpartum-Friendly Banana Coconut Overnight Oats For You & The Baby

What makes this recipe so helpful is its balance: banana chips bring natural sweetness and the kind of fiber that eases first-trimester constipation, while coconut milk and yogurt give it a soft creaminess that’s easy on a sensitive stomach.

Best of all, there’s no stovetop or cooking smells — just a 5-minute prep the night before and a ready-to-eat breakfast when you need it most.

Prep Time: 5 minutes / Total Time: 5 minutes + overnight chilling / Yields: 1 serving

Ingredients (This is It!)

For the oats:

• 1/2 cup old-fashioned rolled oats
• 3/4 cup coconut milk (or oat milk or rice milk)
• 1/4 cup coconut yogurt (or almond or Greek yogurt)
• 1 tablespoon maple syrup (or 1 tablespoon honey or 2 teaspoons brown sugar)
• 1/2 teaspoon vanilla extract

Optional toppings:

• 1 tablespoon untoasted coconut chips
• 1 tablespoon banana chips
• 1 tablespoon chopped pecans
• 2 teaspoons Homemade Chocolate Hazelnut Spread (or High-Fiber Homemade Almond Butter)

Preparation Instructions

1. In a small jar or bowl, add the oats, coconut milk, coconut yogurt, maple syrup (or honey or brown sugar), and vanilla extract. Whisk until everything is fully combined.
2. Cover the jar or bowl and place it in the fridge for at least 4 hours, or preferably overnight.
3. The next morning, the oats should be thick and creamy. Give them a good stir. If they are too thick, you can add a splash more coconut milk.
4. Top with the banana chips, coconut chips, and chopped pecans. Drizzle with Homemade Chocolate Hazelnut Spread if desired. Enjoy cold!

Tips For the Best Pregnancy-Safe Banana Coconut Overnight Oats

• More toppings: Add 1 tablespoon dried cranberries, puffed quinoa, or a drizzle of Constipation-Relief Homemade Peanut Butter. 
• Make them chocolatey: Stir 1/2-1 tablespoon unsweetened cocoa powder into the oat mixture for an extra indulgent breakfast. 
• Add fresh fruit: 1/2 sliced banana, or 1/4 cup sliced strawberries, raspberries, or blueberries can add great flavor. 
• Prep ahead: Double or triple the recipe (without toppings) and refrigerate each serving separately. You've got breakfast for the week ready. 

How to Store these Pregnancy Banana Coconut Overnight Oats

• Fridge: The prepared oats (without toppings) can be refrigerated in an airtight container for up to 4 days.

FAQs about this Banana Coconut Overnight Oats for Pregnancy & Postpartum

1. Can I eat overnight oats with coconut milk during pregnancy?

Yes! Coconut milk is safe in moderation during pregnancy. It’s soothing on the stomach, provides healthy fats for sustained energy, and makes overnight oats extra creamy without heavy dairy.

2. Are banana chips pregnancy-safe?

Banana chips are safe, but make sure to choose unsweetened or lightly sweetened versions when possible. They provide potassium (great for nausea and fluid balance) and a bit of fiber to ease constipation.

3. Can I make this recipe with fresh bananas instead of banana chips?

Absolutely! Fresh bananas make these oats even creamier and gentler on digestion. If you prefer crunch, you can still top with a few banana chips for texture.

A Note From My Chaotic Kitchen

Mama, I know these mornings can feel heavy. Having something nourishing and effortless can make the smallest difference in how your day begins.

Just like slipping into a Bloom & Heal maternity bra — soft, wire-free, and made for comfort when everything else feels overwhelming — this recipe is here to remind you: you deserve gentleness, too. 

For more easy no-cook breakfasts for pregnancy, check out my Energizing Berry Smoothie Bowl, Morning Sickness Chocolate Banana Chia Pudding, and Overnight Chia Pudding with Homemade Granola.