Morning Sickness Rice Cake with Peanut Butter for First Trimester (Great for Pregnancy Cravings!)
Some mornings, the smell of cooking food was enough to send me running the other way. On those queasy days, rice cakes became a lifesaver — light, crunchy, and blissfully neutral.
Pairing them with a spread of creamy peanut butter, a few slices of ripe banana, and a drizzle of honey turned something plain into a little pocket of comfort I could actually keep down.
Why This Rice Cakes with Peanut Butter Recipe for First Trimester Moms Works
- Soothes nausea. Neutral rice cakes with light toppings are easy on a queasy stomach.
- Protein boost. Peanut butter provides steady energy and helps balance blood sugar.
- Potassium-rich. Banana supports hydration and eases muscle cramps.
- Low-smell comfort. No cooking required, so no nausea-triggering food aromas.
- Quick + mom-proof. Takes 5 minutes, no prep stress when you’re already drained.
Benefits of These Pregnancy and Postpartum-Friendly Peanut Butter Rice Cakes For You & The Baby
This recipe is more than just simple — it’s practical. The peanut butter sneaks in protein to keep your energy steady, the banana adds potassium and natural sweetness, and the rice cake base means no overwhelming textures or cooking smells.
On especially tough days, these became my go-to, much like my Peanut Butter Banana Toast or Pistachio Butter Toast — both quick, nausea-friendly options that made me feel human again when nothing else sounded good.
Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 3 rice cakes
Ingredients (This is It!)
- 3 plain rice cakes
- 3 tablespoons Constipation-Relief Homemade Peanut Butter (or add your favorite)
- 1 ripe banana, sliced
- 1 teaspoon honey, for drizzling (or maple syrup or agave nectar)
Preparation Instructions
- Lay the three plain rice cakes on a plate.
- Spread 1 tablespoon of the homemade peanut butter evenly over each rice cake.
- Arrange the banana slices on top of the peanut butter layer.
- Drizzle a small amount of honey over each rice cake. Serve immediately.
Tips & Variations For the Best Pregnancy-Safe Rice Cakes with Peanut Butter
- Swap the spread: Use High Fiber Homemade Almond Butter, Antioxidant-Rich Chocolate Hazelnut Spread, or High Fiber Homemade Pistachio Butter instead of peanut butter for easy variations.
- More fruit: Add sliced strawberries, fresh raspberries, blueberries, or blackberries to the rice cakes instead of bananas.
- Add superfoods: Sprinkle each rice cake with 1/2 teaspoon chia seeds or flaxseeds for more crunch and nutrients.
- Extra toppings: Add 1/2 tablespoon chopped pecans, sliced almonds, shredded coconut, or dried cranberries to each rice cake for more flavor and texture.
- Use flavored rice cakes: Unsweetened ones are much better, but when I'm craving something that feels like dessert, I love to use sugar-free chocolate-coated rice cakes for this recipe!!
What to Serve With These Rice Cakes with Peanut Butter
Here are my favorite ways to enjoy them:
- When I need a cold drink, I love these rice cakes with my Morning Sickness Blueberry Oat Smoothie, Bloating-Relief Pineapple Mango Smoothie, or Nausea-Relief Strawberry Banana Smoothie.
- For days when I want something warm and cozy, I love them with my Decaf Pumpkin Spice Latte, Turmeric Golden Milk Latte, or Pistachio Matcha Latte.
How to Store these Peanut Butter Rice Cakes
- Counter: This recipe is best served and consumed immediately. It does not store well as the rice cakes will lose their crunch.
FAQs about these Rice Cakes with Peanut Butter for Pregnancy & Postpartum
1. Are rice cakes safe to eat during pregnancy?
Yes, rice cakes are safe in pregnancy. They’re light, bland, and easy to digest, making them a good choice when nausea makes heavier foods unappealing.
2. Why is peanut butter good for pregnancy?
Peanut butter is packed with protein, fiber, and healthy fats. These nutrients provide steady energy, help regulate blood sugar, and support your baby’s growth.
3. Do bananas really help with morning sickness?
Yes, bananas contain Vitamin B6, which has been shown to reduce nausea in pregnancy. They’re also rich in potassium, which helps with hydration and muscle cramp relief.
4. What snacks are best for nausea during pregnancy?
The best nausea-friendly snacks are bland, light, and protein-rich — like rice cakes with peanut butter and banana, plain toast, or chia pudding.
5. Can I use flavored rice cakes while pregnant?
Yes, but plain rice cakes are better for nausea. If you’re craving something more indulgent, you can use lightly flavored or chocolate-coated rice cakes in moderation.
A Note From My Chaotic Kitchen
Mama, if your stomach is unpredictable right now, this snack is here to make things easier.
Like slipping into a Bloom & Heal bra when you need soft support, these rice cakes are a gentle reminder that even the smallest acts of nourishment matter. Be proud of yourself for every bite you manage — it’s enough.
For more sweet treats recipes for pregnancy cravings on low-smell days, check out my Energizing Berry Smoothie Bowl, High Potassium Banana Nice Cream, and Pistachio Banana Nice Cream.
