Morning Sickness Chocolate Banana Chia Pudding for First Trimester (Like Eating Brownies for Breakfast!)

When I was in my first trimester, my sweet cravings always came in waves—usually right when nausea had finally eased up enough for me to actually want food. This overnight chocolate banana chia pudding became my quiet little ritual on those days.

It’s rich, chocolatey, and indulgent, but it also felt gentle on my stomach when mornings were unpredictable. The best part? I could prep it the night before, so I had a ready-made treat waiting for me when I woke up—no effort required.

Why This Pregnancy and Postpartum-Friendly Chocolate Banana Chia Pudding Is Good For You & The Baby

The texture is silky yet slightly nutty from the chia seeds, and the cocoa makes it taste like brownies while secretly packing in fiber, protein, and stable energy (a big deal when blood sugar swings can intensify morning sickness). 

Normally, I added Homemade Constipation-Relief Peanut Butter but on days I wanted extra indulgence, I’d top it with a spoonful of my Homemade Antioxidant-Rich Chocolate Hazelnut Spread.

Those small additions made this feel customizable (and more like me) depending on what my body craved—or could handle—that day.

Prep Time: 5 minutes / Total Time: 5 minutes + overnight chilling time / Yields: 1 serving

Ingredients (This is It!)

For the chia pudding:

• 3 tablespoons chia seeds
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup oat milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon maple syrup (or 2 teaspoons dark brown sugar)
• 1 teaspoon vanilla extract
• 1 tablespoon chocolate hazelnut spread -- I use my Antioxidant-Rich Chocolate Hazelnut Spread Recipe :)

For the toppings:

• 1/2 banana, sliced
• 1 tablespoon chopped pistachios
• 1 tablespoon creamy peanut butter -- I use my Homemade Peanut Butter :)
• A drizzle of maple syrup

Preparation Instructions

1. In a small jar or bowl, whisk together the chia seeds and cocoa powder until well combined. This helps prevent clumping.
2. Add the oat milk, Greek yogurt, maple syrup (or brown sugar), and vanilla extract. Whisk again until everything is fully incorporated. If using, whisk in the optional chocolate hazelnut spread.
3. Cover the jar or bowl and place it in the fridge for at least 4 hours, or preferably overnight.
4. The next morning, the pudding should be thick. Give it a good stir. If it's too thick, you can add a splash more oat milk.
5. Top with sliced bananas, pistachios, a spoonful of peanut butter, and a drizzle of maple syrup.

Tips For the Best Pregnancy-Safe Chocolate Banana Chia Pudding

• Skip the banana: If you're not a fan, leave it out :)
• Prep ahead: Double or triple the recipe so you've got breakfast for the week ready in advance. Refrigerate without toppings. 
• Use other fruits: Sliced strawberries, blueberries, raspberries, and blackberries are great swaps for bananas.
• More toppings: Toasted coconut flakes, crispy puffed quinoa, dried cranberries, and cocoa nibs can add more flavor and texture. 
  
• Go dairy-free: Use coconut or almond yogurt instead of Greek yogurt for a fully dairy-free and plant-based breakfast.

How to Store This Pregnancy Overnight Chocolate Chia Pudding

• Fridge: Store in airtight jars or containers for up to 4 days. Keep away from strong smelling foods like onions to prevent the transfer of odors. Enjoy straight out of the fridge!

FAQs about this Chocolate Banana Chia Pudding for Pregnancy & Postpartum

1. Is chia pudding safe during pregnancy?

Yes—chia seeds are safe in moderation and can actually help with common pregnancy constipation thanks to their high fiber content. A typical serving (2–3 tablespoons) is a healthy amount.

2. Does cocoa powder have caffeine, and is it okay while pregnant?

Cocoa does contain a small amount of caffeine. Most guidelines recommend staying under 200 mg of caffeine daily in pregnancy, and this recipe is well within that limit—so it’s safe for most people.

3. Can I make this chia pudding without dairy?

Absolutely! Swap the Greek yogurt with a dairy-free alternative like coconut yogurt or almond yogurt to keep it creamy and pregnancy-safe.

4. What if my chia pudding is too runny or too thick?

If it’s too runny, stir in another teaspoon of chia seeds and chill for 30 minutes. If it’s too thick, just add a splash of oat milk and stir until it loosens up.

5. How long can you keep chia pudding in the fridge?

It stays fresh in an airtight jar for up to 4 days, making it a perfect make-ahead breakfast during pregnancy when energy is low.

A Note From My Chaotic Kitchen

If you’re in your first trimester and feeling torn between needing relief and wanting something that feels like a real treat, this recipe is a bridge between the two.

It’s easy, nourishing, and versatile, but most importantly, it gives you a little joy when your body feels anything but predictable. Prep it at night, wake up to chocolate pudding for breakfast—and let yourself enjoy the comfort it brings.

For more effortless overnight breakfast recipes, check out my Overnight Chia Pudding with Homemade Granola and Pumpkin Spice Overnight Oats with Chia.