Creamy, High Potassium Banana Nice Cream for Pregnancy Cravings (Great for First Trimester!!)

When I was pregnant with my twins, there were nights when the nausea was just relentless, but the cravings for something sweet hit just as hard. The problem? Most sugary treats left me queasy and shaky, like my body couldn’t decide whether it wanted comfort or revolt.

That’s when I discovered the magic of banana nice-cream—a creamy, soft-serve–like treat made with nothing more than frozen bananas and a splash of oat milk. It soothed my stomach, kept my blood sugar steady, and gave me the joy of ice cream without the regret.

Why This Pregnancy and Postpartum-Friendly Banana Nice Cream Is Good For You & The Baby

What I love most about this version is how it meets you where you are in pregnancy: the bananas offer gentle energy, the oat milk makes it creamy and calming, and the peanut butter topping adds protein.

When those late-night cravings strike—or when you’re just too queasy for a full meal—this bowl is like a hug for both your tastebuds and your tender first-trimester belly.

For more ice cream-like recipes you can keep down, try my nausea relief smoothies: Strawberry Banana Smoothie, Pineapple Avocado Smoothie, or Pineapple Mango Smoothie.

Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 1 serving

Ingredients (This is It!)

For the nice-cream:

2 frozen ripe bananas, broken into chunks
1/4 cup oat milk
1 tablespoon honey (or 2 teaspoons dark brown sugar)

For the toppings:

1/4 cup fresh blueberries
1 tablespoon creamy peanut butter

Preparation Instructions

Add the frozen banana chunks, oat milk, and honey to a high-powered blender or food processor.
Blend on low, using the tamper to push the ingredients down. The mixture will look like crumbles at first, but keep going until it becomes smooth and has the consistency of soft-serve ice cream.
Transfer the nice-cream to a bowl and top with fresh blueberries and a drizzle of creamy peanut butter. Serve immediately.

Tips For the Best Pregnancy-Safe Vegan Banana Nice Cream

Make it chocolatey: Add 1/2-1 tablespoon unsweetened cocoa powder to the blender with the rest of the ingredients for a chocolate-banana variation.
Go matcha: Add 2 teaspoons matcha powder to the ingredients for an earthy, green tea variation.
Peanut butter-banana-choc chip: This is one of my favorites! Add 2 tablespoons creamy peanut butter to the ingredients. Once the ice cream is ready, fold in 1-2 tablespoons mini dark chocolate chips.
More toppings: Coconut flakes, dried cranberries, berry compote, puffed quinoa, and granola add great flavor and texture to each bite.

How to Store this Pregnancy Banana Nice Cream

Freezer: Place it in a freezer-safe container for up to 1 month. When you want to eat it, you may need to let it thaw for 5-10 minutes to soften before serving.

FAQs about this Banana Nice Cream for Pregnancy & Postpartum

1. Is banana nice cream safe during pregnancy?

Yes — banana nice cream is a safe and healthy alternative to traditional ice cream. It’s dairy-free, easy on the stomach, and packed with potassium and fiber, which help with digestion and hydration. Just be mindful of toppings with added sugar.

2. Can frozen bananas help with morning sickness?

Frozen bananas are gentle on digestion and provide quick energy without overwhelming a sensitive stomach. Their natural creaminess also makes them easier to tolerate when nausea makes heavier foods unappealing.

3. Is peanut butter safe to eat during pregnancy?

Yes, peanut butter is safe when consumed in moderation, provided you don’t have a peanut allergy. It’s rich in protein and healthy fats, which help stabilize blood sugar and prevent nausea from an empty stomach.

4. How is banana nice cream different from ice cream?

Unlike traditional ice cream, banana nice cream is made without dairy, heavy cream, or refined sugar. It’s lighter, naturally sweet, and easier to digest—making it especially soothing during pregnancy when rich desserts may trigger nausea.

5. Can I make banana nice cream without a food processor?

Yes — a high-speed blender works just as well. For standard blenders, let the bananas thaw for 5 minutes before blending, or add a small splash of oat milk to help the blades catch.

6. Is oat milk safe for pregnancy?

Oat milk is safe and often easier to digest than dairy. It provides calcium and vitamin D, which support bone health for both mom and baby, and may help boost milk supply postpartum.