Creamy, Pumpkin Spice Overnight Oats with Chia (Pregnancy-Friendly!)

There’s something about pumpkin spice that just feels like comfort, isn’t there? For me, it brings back the warmth of cozy blankets, the smell of baked pies, and that soft reminder that even in the middle of chaos, little rituals can ground us.

These Pumpkin Spice Overnight Oats are one of those rituals. They take just five minutes to throw together before bed, and in the morning — when you’re bleary-eyed, the baby’s already calling for you, and coffee hasn’t even had its chance to save you — breakfast is done.

Why These Pregnancy and Postpartum-Friendly Pumpkin Spice Overnight Oats Are Good For You & The Baby

Creamy, nourishing, and spiced just right, these oats pack in fiber, protein, and healthy fats that actually keep you full. They’re not just a quick bite; they’re a steady stream of energy that carries you through nursing sessions, school drop-offs, or simply that never-ending to-do list.

And the best part? They taste like dessert but fuel you like the powerhouse mom you are.

Prep Time: 5 minutes / Chill Time: Overnight (at least 6 hours) / Yields: 1 serving

Ingredients (This is It!)

• 1/2 cup old-fashioned rolled oats
• 1/2 cup plain Greek yogurt
• 1/2 cup coconut milk (or milk of your choice)
• 1/3 cup pumpkin purée (not pumpkin pie filling)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 1/2 teaspoon pumpkin pie spice

Toppings:

• 1/4 cup chopped pecans
• A sprinkle of ground cinnamon or a dash of extra pumpkin pie spice

Preparation Instructions

1. In a jar or airtight container, combine all the overnight oat ingredients: rolled oats, Greek yogurt, coconut milk, pumpkin purée, chia seeds, maple syrup, and pumpkin pie spice.
2. Stir everything together until well combined.
3. Cover the jar and place it in the refrigerator overnight (or for at least 6 hours).
4. The next morning, give the oats a good stir. If they are too thick for your liking, you can add a little extra coconut milk.
5. Top with chopped pecans and a sprinkle of cinnamon or pumpkin pie spice before serving.

Tips For the Best Pregnancy-Safe Pumpkin Overnight Oats

• Let it absorb liquid: Don't worry if it looks a bit liquid-y before refrigerating. As the oats sit overnight, they'll absorb lots of the moisture until thick and creamy the next morning. 
• Choose the right jar: The mason jar or container should be large enough that, once all the oat mixture is in, it's only 3/4s full. This is because the mixture will expand in the fridge, so it needs space to rise. 
• Prep ahead: Double or triple (or quadruple) the oat mixture and divide it between jars. Refrigerate as usual and add toppings right before serving for an easy make-ahead breakfast. It's a lifesaver! 
• More toppings: Dried cranberries, shredded coconut, raisins, and chopped walnuts add great flavor and texture. 

How to Store & Reheat these Pregnancy Overnight Oats with Pumpkin Spice

• Fridge: Refrigerate for up to 3 days. Keep away from strong smelling foods like onions to prevent the transfer of odors. 
• Reheating: While overnight oats are typically enjoyed cold, you can gently warm them on the stove over low heat if you prefer them warm.

A Note From My Chaotic Kitchen

This one’s not just food — it’s a little act of love you prep for yourself. Because tomorrow-you deserves to wake up to something that says: you’ve got this.