Anti-Inflammatory Creamy Pistachio Matcha Latte for First Trimester (Dairy-Free!!)

There were mornings in my first trimester when my body craved something warm and grounding, but coffee wasn’t an option. The smell alone made my stomach turn.

That’s when I started leaning on gentle lattes like this pistachio matcha one—creamy, soothing, and nourishing in a way that felt like a hug in a cup. The natural green of matcha and the nutty richness of pistachio butter somehow made me feel like I was treating myself, even on the hardest mornings.

Why This Pistachio Matcha Latte Recipe for First Trimester Moms Works

• Antioxidant-rich. Matcha and pistachios bring anti-inflammatory benefits.
• Gentle on the stomach. Creamy, mild flavors won’t trigger nausea.
• Calm energy. Matcha provides a steady lift, not coffee jitters.
• Soothing ritual. Warm, frothy, and comforting in 5 minutes.

Benefits of This Pregnancy and Postpartum-Friendly Pistachio Matcha Latte For You & The Baby

This recipe has become a quiet ritual for me. Matcha brings its antioxidants and a steady, calm kind of energy (so different from the jitters of coffee), while pistachio butter adds creaminess, fiber, and a subtle sweetness.

Together with honey and oat milk, it’s not just a drink—it’s a moment of relief, a pause where you can breathe. If you’ve tried my Turmeric Golden Milk Latte, Pumpkin Spice Latte, or Dalgona Matcha Latte, you’ll love this nourishing variation of café-style drinks from the comfort of home.

Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 1 serving

Ingredients (This is It!)

• 1 teaspoon matcha powder
• 1 tablespoon hot water (not boiling)
• 1 cup oat milk 
• 1 tablespoon High Fiber Homemade Pistachio Butter (or your favorite brand!)
• 1 tablespoon honey (or 2 teaspoons brown sugar)

Optional Garnish:

• A pinch of matcha powder

Preparation Instructions

1. In a mug, whisk the matcha powder and hot water together until a smooth paste forms. You can use a bamboo whisk or a small kitchen whisk.
2. In a separate small saucepan, gently warm the oat milk, pistachio butter, and honey (or brown sugar) over medium-low heat, whisking constantly until the pistachio butter has melted and the mixture is smooth.
3. For a frothy top, use a handheld milk frother to froth the warmed milk mixture.
4. Pour the warm pistachio milk into the mug with the matcha paste. Stir gently to combine.
5. If desired, sprinkle a pinch of matcha powder over the top before serving.

Tips For the Best Pregnancy-Safe Pistachio Matcha Latte

• Iced pistachio matcha latte: Fill the mug with the matcha mixture with ice. Pour in the warm milk-pistachio mixture. Enjoy! 
• Sift the matcha powder: Prevent unnecessary lumps in your latte by sifting the matcha powder into the mug. Whisk it with hot water really well until completely smooth. 
• Boost the pistachio flavor: Prepare this recipe with Homemade Pistachio Milk instead of oat milk for double the flavor!!

How to Store & Reheat This Pregnancy Matcha Latte with Pistachio

• Fridge: This drink is best the day it's made, but leftovers can be refrigerated in an airtight jar for up to 2 days. 
• Reheating: Enjoy it cold or microwave it in 30-second increments until warm. 

FAQs about this Pistachio Matcha Latte for Pregnancy & Postpartum

1. Is matcha safe during pregnancy?

Yes, in moderation. Matcha does contain caffeine, but less than coffee. Most experts recommend keeping total caffeine intake below 200 mg/day. One teaspoon of matcha has about 60–70 mg, making it a gentler option than coffee.

2. Can pistachios help during pregnancy?

Yes. Pistachios provide protein, fiber, healthy fats, folate, and omega-3s—all important for digestion, energy, and fetal development. They’re also mild on sensitive stomachs.

3. Does matcha help with morning sickness?

For some moms, yes. Matcha’s mild flavor and lower caffeine content can feel gentler than coffee or black tea. Pairing it with creamy oat milk and nut butter makes it extra soothing.

4. Can I drink matcha lattes postpartum while breastfeeding?

Yes, in moderation. Matcha is safe while breastfeeding, but caffeine can pass into breast milk. Keep intake modest and notice how your baby responds.

A Note From My Chaotic Kitchen

Mama, in the first trimester, when nausea is unpredictable and your energy dips, it’s the smallest rituals that can carry you through. A warm mug, five quiet minutes, and something gentle on your stomach. This latte can be one of those anchors.

And as you sip, don’t forget to wrap yourself in softness—whether that’s a cozy blanket or your most forgiving Bloom & Heal bra. You’re doing enough, exactly as you are.

For more pistachio recipes for pregnancy, try my Morning Sickness Pistachio Chia Pudding and High Potassium Pistachio Banana Nice Cream.