How Many Nursing Bras Do You Really Need?
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If you’re staring down your third Google search of the day, wondering “How many nursing bras do I actually need?”—you’re not alone. I asked the same thing around week 37, with swollen feet, a leaking boob (already!), and a bra I couldn’t stand for more than 10 minutes.
Here’s the truth they don’t always tell you: there’s no magic number, but there is a sweet spot that makes your life so. much. easier.
After birthing twins, leaking through shirts, cluster feeds, and about 84 hormonal breakdowns, here’s what I wish someone had told me about nursing bras.
Start with 3 to 5 Nursing Bras. Seriously.
Most of us find that 3 to 5 is the golden number.
- One to wear
- One in the wash
- One just in case (because… spit-up. always.)
And if you’re like me—sweaty postpartum, leaking milk at random, or doing laundry once a week—bump it up to 4 or 5. Trust me, the last thing you want is to dig through laundry at 3am in a soaked bra.
Different Types of Nursing Bras = Less Stress
Here’s a breakdown of what’s ACTUALLY useful:
Everyday Nursing Bras (get at least 2–3)
Soft, breathable, and stretchy. These are the ones you’ll live in. Like your second skin.
Sleep Nursing Bras (1–2)
My lifesavers. Especially during the cluster feed chaos. Comfy enough to sleep in. No clasps. Easy boob access.
Nursing Sports Bras (1)
If you’re moving your body (even just stroller walks!), one of these can help you feel held together without cutting off circulation.
Hands-Free Pumping Bras (1-2)
If you’re pumping regularly, this will change your life. Hands-free = sanity-saving.
Your Body’s Going to Change… a Lot
And that’s okay. Postpartum boobs are a whole journey. Full one day, soft the next. Leaking, engorged, then not.
- Pick adjustable, stretchy bras
- Don’t size down too early
- Be kind to your body—it’s still healing
🛍️ When Should You Buy Nursing Bras?
The best time? Late third trimester, around 36–38 weeks. By then, your size has probably plateaued. But don’t go all-in yet—your postpartum body will still shift in the first 6 weeks.
When shopping, look for:
- Breathable, gentle fabric (like bamboo, modal, or cotton)
- Wire-free support (wires can clog ducts)
- One-hand nursing clips (you’ll thank me at 2am)
- Adjustable bands (your body is a moving target)
You Deserve Comfort
This isn’t about fashion. It’s about function and feeling human again. A well-fitting, soft nursing bra won’t fix all the postpartum chaos—but it will make the hardest moments feel a little softer.
🌸 A Note From A Mom Who Bought Too Many Bras At First
So how many nursing bras do you really need postpartum?
Start with 3 to 5. Choose a mix of daily wear and sleep-friendly styles. Pick comfort. Pick ease. Pick bras that feel like a hug when your whole body is tired.
And if you’re looking for a bra that gets it—soft, flexible, made for this exact season— I created Bloom & Heal’s nursing bra just for this. It gave me the comfort and support I didn’t know I needed.
You don’t need a drawer full of bras. Just the right ones.
You’ve got this, mama. 💕
FAQs
Q: Can I wear a regular bra while breastfeeding?
A: Technically yes—but most regular bras aren’t nursing-friendly, and underwires can lead to clogged ducts. Nursing bras give you comfort, convenience, and easy feeding access. They're worth the investment!
Q: What’s the best fabric for a nursing bra?
A: Look for soft, breathable fabrics like cotton, bamboo, or modal. These are gentle on sensitive postpartum skin and help regulate temperature during those sweaty, hormonal nights.
Q: How often should I change nursing bras?
A: Ideally, change your nursing bra daily—or more often if it’s damp from milk leaks. Keeping dry helps prevent irritation and yeast infections.
Q: What size should I get for postpartum nursing bras?
A: Buy late in your third trimester, and choose stretchy, adjustable bras that can accommodate fluctuations. Your breast size may go up or down a cup or two in the first 6 weeks.
Q: Should I sleep in a nursing bra?
A: If you're leaking or need support for night feeds, sleep bras are a lifesaver. They’re soft, wire-free, and designed for overnight comfort.
Q: Do I need a special bra for pumping?
A: If you’re pumping often, a hands-free pumping bra can make life so much easier. It lets you multitask (or just scroll TikTok with both hands).
