Start the Year On the Right Spoon
Because you deserve comforting, nourishing bites as you move through this next chapter.
5-Minute
Low-Effort
Morning Sickness Banana Chocolate Yogurt Parfait for First Trimester (Great for Nausea-Relief!!)
Vegan
Nausea-Relief
Folate Rich Roasted Beet Hummus for First Trimester (Tahini-Free!)
1-Ingredient
Sugar-Free
High-Fiber, Pregnancy-Safe Homemade Pistachio Butter Recipe (Sugar-Free!!)
Overnight
Nausea-Relief
Overnight Chia Pudding with Homemade Granola (Great for Pregnancy & Postpartum!!)
5-Ingredient
Cravings
Creamy, High Potassium Pistachio Banana Nice Cream for First Trimester (Great for Pregnancy Cravings!!)
5-Minute
Nausea-Relief
Dairy-Free Pineapple Ginger Smoothie for First Trimester Nausea
Browse Recipes by Symptom
From nausea and fatigue to digestion and cravings, these recipes are designed to support how you’re feeling right now, so you can choose what helps most today.
What Are You Craving Today?
From quick bites to soul-soothing meals, discover recipes that make your day a little easier, your belly a lot happier, and your journey a bit more delicious.
Breakfast, Made Simple
No-cook, wholesome recipes to fuel your mornings because motherhood deserves an easy start, every day.
5-Minute
Nausea-Relief
Energizing Berry Smoothie Bowl (Pregnancy-Friendly!!)
5-Minute
Digestion
High-Fiber Avocado Toast for First Trimester Morning Sickness
Overnight
No-Smell
Morning Sickness Banana Coconut Overnight Oats for First Trimester (Tastes Like Dessert!)
Overnight
Nausea-Relief
Morning Sickness Pistachio Overnight Chia Pudding for First Trimester (Great for Constipation Relief!!)
5-Minute
Digestion
High-Protein Hummus Toast for First Trimester Morning Sickness
Overnight
Cravings
Morning Sickness Chocolate Overnight Oats for First Trimester (Tastes Like Brownies!!)
Warm & Cozy Drinks
Comforting drink recipes for the moments when you just need a second to breathe.
Anti-Inflammatory Creamy Pistachio Matcha Latte for First Trimester (Dairy-Free!!)
Reader favorite ★
Starbucks Copycat Turmeric Golden Milk Latte for First Trimester (Great for Coffee Cravings!)
Pregnancy-Friendly Antioxidant-Rich Dalgona Matcha Latte for First Trimester (Helps Combat Fatigue!!)
Pregnancy-Safe Pumpkin Spice Latte for First Trimester (Great for Coffee Cravings!!)
Latest Recipes from My Chaotic Kitchen
Every chapter deserves a lot of flavor and nourishment. Here are the latest recipes to support your journey, mama.
7 Dairy-Free Dessert-Inspired Smoothies for First Trimester Cravings
Dairy-Free Orange Creamsicle Smoothie for First Trimester Cravings
Dairy-Free Strawberry Blueberry Smoothie for First Trimester Bloating
Dairy-Free Blueberry Pie Smoothie for First Trimester Cravings
Dairy-Free Pumpkin Pie Smoothie for First Trimester Cravings
Dairy-Free Strawberry Oat Smoothie for First Trimester Bloating
Dairy-Free Apple Pie Smoothie for First Trimester Cravings
Dairy-Free Apricot Turmeric Lime Smoothie for First Trimester Bloating
Notes from Other Chaotic Kitchens
Simple, nourishing recipes moms are making, sharing, and coming back to again and again.
Never in a million years could I have imagined that it's so easy to make Nutella at home. It's ridiculously good!!!!!!!
— Emily T.
Reviewing: Chocolate Hazelnut Spread
Get the RecipeI doubled the cinnamon because I love spice, but this is the first whole wheat recipe that I would actually make again pregnant or not
— Jamila Osman
Reviewing: Banana Date Walnut Bread
Get the RecipeThis dulce de leche hot chocolate is a literal dream! It's extra but without being complicated. It reminded me that I can still be a foodie, even if a nauseous one!
— Clara S.
Reviewing: Dairy-Free Dulce de Leche Hot Chocolate
Get the RecipeTHANK YOU FOR MAKING SOMETHING SO SIMPLE TASTE GOOD.
— Shirley
Reviewing: Pistachio Butter Toast
Get the RecipeThese easy cookies gave me the confidence back to start baking again. They aren't overly sweet and really do taste like nutter butters but without the filling. Maybe that should be your next recipe?
— Minji K.
Reviewing: 1-Bowl Peanut Butter Cookies
Get the Recipe