New to Bloom & Heal or feeling overwhelmed?
These easy reads are a beautiful place to begin.
What to Do When Breastfeeding Hurts (And It Shouldn’t!)
Breastfeeding isn’t supposed to hurt—but for many new moms, it does. From latch issues to cracked nipples and engorge...
Is It Normal to Feel Touched Out? Navigating Physical Overload as a Mom
Overstimulated, emotionally drained, and craving just a little space? You might be “touched out”—a totally normal pos...
A Nursing Mom’s Guide to Eating for Energy & Recovery
Twin mom Lina Paul shares a shame-free, nourishing guide to eating well while nursing. Learn which foods hel...
Your Emotional Recovery After Birth: What No One Talks About
No one talks about the emotional rollercoaster after giving birth—but every new mom feels it. From baby blues to iden...
How Pregnancy & Breastfeeding Change Your Breast Shape
Noticing your boobs look... different since pregnancy or breastfeeding? You’re not imagining it. Here’s why your brea...
Postpartum Hair Loss: Why It Happens & How to Manage It
Noticing more hair in the shower than usual? You’re not alone, mama. Postpartum hair loss is super common—and yes, it...
Breastfeeding Basics & Confidence
Gentle guidance to help you feel informed, supported, and confident in your breastfeeding journey.
Milk Supply 101: What Increases It, What Decreases It
Not sure if you're making enough milk? 🍼 This guide breaks down what naturally boosts your supply—and what m...
Breastfeeding Positions: Finding the Best One for You & Baby
Breastfeeding can be challenging at first, but finding the right position can make all the difference! From cradle to...
The Difference Between Pumping & Direct Nursing (And Which One is Right for You)
Feeding your baby is a personal journey—whether through direct nursing, pumping, or a mix of both. This post explores...
Lactation Myths vs. Facts: What You Need to Know
Think you're not making enough milk? Wondering if coffee’s off-limits? Learn the truth behind common breastfeeding my...
Breastfeeding in Public: Tips for Confidence & Comfort
Public nursing doesn’t have to be awkward! Learn how to breastfeed confidently and comfortably anywhere, with mama-te...
Is It Too Late to Start Breastfeeding? A Relactation Guide
Did you stop breastfeeding and now wish to start again? You’re not alone—and it’s totally possible! This relactation ...
Breast & Body Comfort
Supporting your body through tenderness, changes, and healing because comfort matters.
What to Do When Breastfeeding Hurts (And It Shouldn’t!)
Breastfeeding isn’t supposed to hurt—but for many new moms, it does. From latch issues to cracked nipples and engorge...
How to Prevent & Treat Clogged Milk Ducts at Home
Ouch—ever felt that painful lump in your breast that shows up out of nowhere while nursing? It might be a clogged mil...
Mastitis 101: Causes, Symptoms & When to Seek Help
Breast pain, red streaks, exhaustion, and flu-like chills? You might be facing mastitis. In this vulnerable yet empow...
How to Relieve Breast Pain & Tenderness in Postpartum
Breast pain after baby is common—but manageable! Discover simple, effective ways to soothe soreness and stay comfy wi...
How Pregnancy & Breastfeeding Change Your Breast Shape
Noticing your boobs look... different since pregnancy or breastfeeding? You’re not imagining it. Here’s why your brea...
How to Relieve Back Pain from Breastfeeding & Carrying Baby
New mom life comes with love, feedings… and unexpected back pain. Whether it's from breastfeeding posture or nonstop ...
Pumping, Work & Feeding Transitions
Navigating pumping, combo feeding, work, and transitions with flexibility and compassion.
Pumping at Work: A Guide to Making It Stress-Free
Heading back to work? 🍼 Learn how to set up a stress-free pumping routine with confidence, the best breastfeeding ess...
How to Start Combo Feeding: A Gentle Guide for Breast and Bottle
Wondering how to start combo feeding? This mom-to-mom guide shares pros and cons, tips for a smooth transition, night...
How to Store & Reheat Breast Milk Safely
Ensuring your baby gets safe, nutritious breast milk is essential. This post shares the best practices for storing an...
The Best Bras for Hands-Free Pumping & Multi-Tasking Moms
Busy mom life doesn’t stop for pumping. Discover what makes a great hands-free pumping bra—so you can feed your baby,...
How to Handle a Nursing Strike (When Your Baby Refuses to Breastfeed)
Your baby suddenly refuses to breastfeed—and now you're stressed, confused, and maybe even a little heartbroken. Don’...
How to Wean Your Baby Gently: Tips for a Smooth Transition
Weaning your baby doesn’t have to mean meltdowns or mom guilt. Discover gentle, step-by-step weaning strategies to he...
Emotional Wellbeing & Self-Care
For the emotional, mental, and invisible parts of motherhood. You’re not alone here.
Is It Normal to Feel Touched Out? Navigating Physical Overload as a Mom
Overstimulated, emotionally drained, and craving just a little space? You might be “touched out”—a totally normal pos...
Your Emotional Recovery After Birth: What No One Talks About
No one talks about the emotional rollercoaster after giving birth—but every new mom feels it. From baby blues to iden...
The Best Self-Care Practices for Breastfeeding Moms
Tired, touched out, and barely recognizing yourself in the mirror? This guide offers realistic, doable self-care tips...
How to Find Time for Yourself When You Have a Newborn
Feel like you’ve disappeared since your baby arrived? You’re not alone—and you’re not selfish for needing space. Here...
Why You Might Experience Night Sweats After Birth
Night sweats after birth? You’re not alone! Learn why they happen, how long they last, and get real-life tips to stay...
The Link Between Breastfeeding & Postpartum Depression
Struggling emotionally while breastfeeding? You're not alone. Discover how breastfeeding can both soothe and strain y...
Latest Guidance
To support you through this season of constant learning, mama.