Blog – Bloom & Heal

How to Handle Teething While Breastfeeding

Teething can turn breastfeeding into a battlefield of bites and fussiness. But you can get throug...

The Best Nursing Bras for Moms Who Pump & Nurse

Pumping and nursing? You need a bra that keeps up. Here’s what makes a bra truly supportive for d...

Why a Comfortable Bra Matters for Milk Flow & Supply

Feeling engorged, sore, or like your milk supply is dipping? Your bra might be part of the proble...

The Link Between Breastfeeding & Postpartum Depression

Struggling emotionally while breastfeeding? You're not alone. Discover how breastfeeding can both...

How to Avoid & Manage Nipple Confusion in Breastfed Babies

Struggling with bottle refusal or latch issues after introducing a pacifier or bottle? Learn how ...

The Best Breastfeeding Products to Make Life Easier

Drowning in baby gear options? This list narrows it down to the breastfeeding products that actua...

When & How to Stop Wearing a Nursing Bra (And What to Wear Next!)

Ready to ditch the nursing bra but unsure what comes next? This guide helps you gently transition...

How to Store Nursing Bras for Long-Term Use

Stashing away your nursing bras after weaning or between babies? This guide walks you through how...

Can You Breastfeed with Breast Implants? What You Need to Know

Worried your implants might affect your ability to breastfeed? Here's the honest, mom-to-mom trut...

Returning to Exercise After Birth: What’s Safe & When to Start

Postpartum recovery is not one-size-fits-all—especially when it comes to returning to exercise. W...

How to Handle Growth Spurts & Cluster Feeding Without Stress

Your baby’s eating nonstop and you’re this close to losing it? Welcome to the wild world of growt...

Tips for Traveling with a Breastfed Baby

Headed on a trip with your breastfed baby? Don’t panic—you can travel and still feed on demand. H...

How to Find Time for Yourself When You Have a Newborn

Feel like you’ve disappeared since your baby arrived? 😔 You’re not alone—and you’re not selfish f...

Nursing Bras vs. Regular Bras: Why the Right Support Matters

Still wearing your old bras postpartum? Here’s why switching to a nursing bra isn’t just convenie...

The Best Bras for Hands-Free Pumping & Multi-Tasking Moms

Busy mom life doesn’t stop for pumping. Discover what makes a great hands-free pumping bra—so you...

Postpartum Hair Loss: Why It Happens & How to Manage It

Noticing more hair in the shower than usual? You’re not alone, mama. Postpartum hair loss is supe...

The Benefits of Skin-to-Skin Contact Beyond the Newborn Stage

Think skin-to-skin is only for the newborn days? Think again! 💗 Discover how cuddling your baby—s...

Your Emotional Recovery After Birth: What No One Talks About

No one talks about the emotional rollercoaster after giving birth—but every new mom feels it. 💗 F...

How Pregnancy & Breastfeeding Change Your Breast Shape

Noticing your boobs look... different since pregnancy or breastfeeding? You’re not imagining it. ...

When & How to Introduce a Pacifier to a Breastfed Baby

Thinking about introducing a pacifier to your breastfed baby but worried it might mess with feedi...

How to Handle a Nursing Strike (When Your Baby Refuses to Breastfeed)

Your baby suddenly refuses to breastfeed—and now you're stressed, confused, and maybe even a litt...

The Best Self-Care Practices for Breastfeeding Moms

Tired, touched out, and barely recognizing yourself in the mirror? This guide offers realistic, d...

Why You Might Experience Night Sweats After Birth

Night sweats after birth? You’re not alone! Learn why they happen, how long they last, and get re...

Is It Too Late to Start Breastfeeding? A Relactation Guide

Did you stop breastfeeding and now wish to start again? You’re not alone—and it’s totally possibl...

Breastfeeding in Public: Tips for Confidence & Comfort

Public nursing doesn’t have to be awkward! Learn how to breastfeed confidently and comfortably an...

How to Relieve Breast Pain & Tenderness in Postpartum

Breast pain after baby is common—but manageable! Discover simple, effective ways to soothe sorene...

Pumping at Work: A Guide to Making It Stress-Free

Heading back to work? 🍼 Learn how to set up a stress-free pumping routine with confidence, the be...

How to Dress Comfortably & Stylishly While Breastfeeding

Breastfeeding doesn’t mean sacrificing style! 🌸 Learn how to build a comfortable, nursing-friendl...

Signs Your Nursing Bra No Longer Fits (And When to Replace It)

Your body changes—and your nursing bra should keep up! Learn the top signs your maternity bra nee...

Why Your Maternity Bra Should Grow with You

Pregnancy changes your body fast — your bra should keep up. Learn why a maternity bra that grows ...

How to Start Combo Feeding: A Gentle Guide for Breast and Bottle

Wondering how to start combo feeding? This mom-to-mom guide shares pros and cons, tips for a smoo...

Maternity Bra with One-Hand Nursing Clips: The Game-Changer Every Mom Needs

One-hand nursing clips might seem like a small detail—but they’re a big deal for new moms. Find o...

How to Wean Your Baby Gently: Tips for a Smooth Transition

Weaning your baby doesn’t have to mean meltdowns or mom guilt. Discover gentle, step-by-step wean...

What to Do When Breastfeeding Hurts (And It Shouldn’t!)

Breastfeeding isn’t supposed to hurt—but for many new moms, it does. From latch issues to cracked...

Mastitis 101: Causes, Symptoms & When to Seek Help

Breast pain, red streaks, exhaustion, and flu-like chills? You might be facing mastitis. In this ...

The Best Nursing Bras for Sleep & Nighttime Feedings

Tired of fumbling through 3 a.m. feeds with a stiff, itchy bra? Here’s what to look for in the be...

How to Get the Most Out of Your Nursing Bras (So They Last!)

Nursing bras are your daily armor—and your soft place to land. Here's how to make them last throu...

Lactation Myths vs. Facts: What You Need to Know

Think you're not making enough milk? Wondering if coffee’s off-limits? Learn the truth behind com...

How to Prevent & Treat Clogged Milk Ducts at Home

Ouch—ever felt that painful lump in your breast that shows up out of nowhere while nursing? It mi...

Breastfeeding & Hydration: Why Water is Your Best Friend

Breastfeeding and suddenly so thirsty all the time? Same, mama. Your body’s making magic—aka milk...

Is It Normal to Feel Touched Out? Navigating Physical Overload as a Mom

Overstimulated, emotionally drained, and craving just a little space? You might be “touched out”—...

How to Store & Reheat Breast Milk Safely

Ensuring your baby gets safe, nutritious breast milk is essential. This post shares the best prac...

Your Postpartum Body: How to Feel Comfortable & Confident Again

After giving birth, your body has changed—and that’s completely normal. From soft bellies to shif...

Why Soft, Wire-Free Bras Are Best for Postpartum Healing

Postpartum back pain is a common challenge for new moms, but it doesn’t have to be your new norma...

The Difference Between Pumping & Direct Nursing (And Which One is Right for You)

Feeding your baby is a personal journey—whether through direct nursing, pumping, or a mix of both...

How to Relieve Back Pain from Breastfeeding & Carrying Baby

New mom life comes with love, feedings… and unexpected back pain. Whether it's from breastfeeding...

The Best Bras for Large Breasts During Pregnancy & Nursing

Pregnancy and breastfeeding come with plenty of changes, and finding the right bra is essential f...

Breastfeeding Positions: Finding the Best One for You & Baby

Breastfeeding can be challenging at first, but finding the right position can make all the differ...

A Nursing Mom’s Guide to Eating for Energy & Recovery

Twin mom Lina Paul shares a shame-free, nourishing guide to eating well while nursing. L...

Milk Supply 101: What Increases It, What Decreases It

Not sure if you're making enough milk? 🍼 This guide breaks down what naturally boosts yo...