Dairy-Free Pineapple Banana Smoothie for First Trimester Morning Sickness

This Dairy-Free Pineapple Banana Smoothie came from those mornings when I needed something to keep me from feeling hungry, but my stomach refused anything heavy. So no oats.

Banana smoothies were already a lifeline, but sometimes I needed a little brightness... So I added pineapple :)

This no-oats recipe sits right alongside my Dairy-Free Peach Banana Creamsicle Smoothie and Dairy-Free Blueberry Banana Smoothie for days when thicker smoothies are just not happening.

Why This Pregnancy Pineapple Banana Smoothie Recipe for First Trimester Moms Works

Light texture. Easy to sip when nausea makes thicker smoothies unbearable.
No oats. Keeps the smoothie thin and gentle on digestion.
Mild tropical flavor. Adds brightness without overwhelming the stomach.
Quick nourishment. Helps prevent feeling hungry without any heaviness.

How These Ingredients Support You & The Baby

The texture stays light and smooth, with sweet banana grounding things and the pineapple adding a gentle tropical lift.

It feels cool and refreshing, not sharp or acidic, and easy to sip slowly without bracing for nausea. That hint of pineapple makes it feel less like survival food and more like a small escape, even if you are still in pajamas at noon.

For days when I can't even handle oat milk's natural creaminess, my Dairy-Free Pineapple Ginger Smoothie and Dairy-Free Mango Coconut Smoothie are right there to help get me through on their water base.

Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 1-2 servings

Ingredients

1½ cups (360 ml) 5-Minute Unsweetened Oat Milk (or store-bought)
½ medium frozen banana, cut into chunks
1 cup frozen pineapple, cut into chunks (or fresh or canned pineapple, drained and rinsed)
½-2 tablespoons honey or agave syrup

Preparation Instructions for Pregnancy-Friendly Pineapple Banana Smoothie

Pour the unsweetened oat milk into a blender.
Add the frozen banana, pineapple, and honey.
Blend on high speed until creamy and smooth, about 1–2 minutes. Scrape down the sides if needed and blend again.
Pour into two glasses. Enjoy!

Tips & Variations For the Best Pregnancy-Safe Pineapple Banana Smoothie

Make it heartier: Add 1/4 cup old-fashioned rolled oats or 1 tablespoon chia seeds for a more filling drink.
Pineapple Mango Banana Smoothie: Reduce pineapple to ½ cup and add ½ cup frozen mango chunks) for an extra tropical sip. I also have a similar Dairy-Free Pineapple Mango Oat Smoothie recipe with oats and no banana.
Add ice: Throwing 1-3 ice cubes in the blender with the rest of the ingredients can make the smoothie extra cold, which often helps when nausea is at an all-time high.
Use leftovers: If I have Banana Nice Cream, I'll add 1/4-1/2 cup of it to the blender instead of using a frozen banana for the recipe.
More fruit: Add 1/4 cup frozen berries, strawberries, or peaches for a fruitier smoothie.
Swap the milk: Feel free to use 10-Minute Unsweetened Almond Milk, coconut milk, rice milk, or your favorite plant-based milk. I even have a Sweetened Almond Milk (3-Ways!) recipe.

What to Serve With This Pineapple Banana Smoothie

Here are my favorite ways to enjoy it:

On its own when my morning sickness is on the edge.
Nibbling on my Peanut Butter Banana Rice Cakes or Peanut Butter Banana Toast for a no-cook breakfast.
Snacking on my Pistachio Butter Toast.
If I'm craving something savory but still no-cook, with my High Fiber Avocado Toast, Hummus Toast, or Roasted Beet Hummus Toast.
With some Dairy-Free Lemon Crinkle Cookies or Dairy-Free Lemon Thumbprint Cookies for a sweet-tart afternoon snack.

How to Store This Smoothie

Fridge: Transfer to an airtight container or jar (fill to the top to minimize air exposure) and store for up to 2 days. Shake/stir well before drinking, as natural separation occurs.
Freezer (smoothie packs): Except for the oat milk and honey, add all the ingredients to a freezer-safe bag. Freeze for up to 3 months. Add to the blender along with the remaining ingredients for a quick breakfast.

FAQs

Is pineapple safe to eat during pregnancy?

Yes. Pineapple is safe during pregnancy when eaten in normal food amounts. Fresh, frozen, or canned pineapple (drained) is commonly well tolerated.

Can pineapple help with pregnancy nausea?

For some people, pineapple’s bright, slightly sweet flavor can feel refreshing and help cut through nausea, especially when blended and paired with banana.

Is pineapple too acidic for morning sickness?

Pineapple can feel acidic for some, but when combined with banana and oat milk, the acidity is softened, making it gentler on sensitive stomachs.

Why does banana help smoothies feel more tolerable during pregnancy?

Bananas are naturally low-acid, mildly sweet, and creamy when blended, which helps balance sharper fruits and makes smoothies easier to sip.

Are thin smoothies better than thick smoothies for nausea?

Often, yes. Thin smoothies are easier to sip slowly, produce less smell, and feel less heavy, which can reduce nausea triggers during the first trimester.

Can I drink this smoothie every day while pregnant?

Yes. This smoothie is simple, dairy-free, and gentle enough to be enjoyed regularly as part of a varied pregnancy diet.