Dairy-Free Blueberry Pie Smoothie for First Trimester Cravings

The Dairy-Free Blueberry Pie Smoothie came from a phase where pie cravings were relentless and completely unapologetic.

I wanted all of them, every kind, all the time. But even my cravings had to admit that eating pie for breakfast every few days was not going to end well. So I came up with a smoothie version using what I had on hand that morning: frozen blueberries.

This smoothie became my compromise, inspired by the same cravings as my Dairy-Free Apple Pie Smoothie and Dairy-Free Pumpkin Pie Smoothie.

Why This Pregnancy Blueberry Pie Smoothie Recipe for First Trimester Works

Healthy alternative to sugary cravings. You get a pie-inspired flavor without excessive sugar.
Filling & satifying. Oats and lots of fruit help keep you full.
Easy on digestion. Dairy-free so it doesn't upset already sensitive stomachs.
Comforting texture. Thick and smooth without being overwhelming.
5-minute. Great for low-energy mornings when cooking isn't an option.

How These Ingredients Support You & The Baby

It tastes like the inside of a blueberry pie without the warm, buttery-crust heaviness.

It's cold and lightly sweet, with hints of cinnamon and vanilla. As you sip on it, it feels soothing rather than overwhelming and truly satisfies your craving for something sweet without turning on the oven.

On days when I wanted blueberries but not pie, I leaned on my Dairy-Free Blueberry Banana Smoothie or my Blueberry Oat Smoothie, depending on what my stomach could tolerate that morning.

Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 1-2 servings

Ingredients

1½ cups (360 ml) 2-Ingredient Cashew Milk (or any plant-based milk)
1-2 large frozen bananas, sliced
1½ cups (225 g) frozen blueberries
¼ cup (20 g) old-fashioned rolled oats
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1–3 tablespoons maple syrup or agave syrup or honey

Preparation Instructions for Pregnancy-Friendly Blueberry Pie Smoothie

Pour the cashew milk into a blender.
Add the frozen bananas, frozen blueberries, oats, cinnamon, vanilla extract, and maple syrup.
Blend on high speed until thick, creamy, and completely smooth, about 1–2 minutes. Scrape down the sides if needed and blend again.
Pour into two glasses and enjoy!

Tips & Variations For the Best Pregnancy-Safe Blueberry Pie Smoothie

Swap the milk: Any plain, plant-based milk works for this recipe. I love my 10-Minute Almond Milk, 5-Minute Oat Milk, rice milk, or coconut milk. If you prefer sweetened milk, try my Sweetened Almond Milk (3-Ways!).
Thin it out: Reduce the oats to 2 tablespoons or skip them entirely for a much thinner drink. This is great when thick smoothies are a no-go.
Add protein: Throw 1-2 tablespoons 1-Ingredient Peanut Butter, chia seeds, or 1-Ingredient Almond Butter into the blender with the rest of the ingredients for some plant-based protein.
Add ice: Throwing 1-3 ice cubes in the blender with the rest of the ingredients can make the smoothie extra cold, which often helps when nausea is at an all-time high.
More fruit: Adding 1/2 cup frozen berries to the blender can add extra flavor and nutrients.

What to Serve With This Blueberry Pie Smoothie

Here are my favorite ways to enjoy it:

On its own.
Digging into a slice of my Lemon-Blueberry Loaf.
When my stomach can handle something warm, with a stack of my High Protein Blueberry Cottage Cheese Pancakes.
Snacking on some Dairy-Free Snowball Cookies or Dairy-Free Strawberry Thumbprint Cookies.
Nibbling on my Peanut Butter Banana Toast or Pistachio Butter Toast for a no-cook breakfast.
Topped with a scoop of my Banana Nice Cream.
With my Peanut Butter Banana Rice Cakes.

How to Store This Smoothie

Fridge: Transfer to an airtight container or jar (fill to the top to minimize air exposure) and store for up to 2 days. Shake/stir well before drinking, as natural separation occurs.
Freezer (smoothie packs): Except for the cashew milk and maple syrup, add all the ingredients to a freezer-safe bag. Freeze for up to 3 months. Add to the blender along with the remaining ingredients for a quick breakfast.

FAQs

Is a blueberry smoothie safe during pregnancy?

Yes. Blueberry smoothies made with dairy-free milk, frozen fruit, and pasteurized ingredients are generally safe during pregnancy and can be an easy way to satisfy sweet cravings.

Can I have blueberry pie flavors during the first trimester?

Absolutely. Blueberry pie–inspired smoothies offer the comforting flavor of pie without baking, heavy fats, or strong food smells that can be difficult to tolerate early in pregnancy.

Are blueberries good for pregnancy smoothies?

Blueberries are commonly used in pregnancy-friendly smoothies because they blend smoothly, have a mild sweetness, and provide gentle antioxidants as part of a balanced diet.

Are oats okay in smoothies during early pregnancy?

Yes. When blended, old-fashioned rolled oats are often well tolerated and can help make smoothies more filling during the first trimester.

Can a pie-inspired smoothie help with pregnancy cravings?

Yes. Smoothies designed to mimic desserts (like blueberry pie) can help satisfy cravings in a gentler, easier-to-digest way.

Is cinnamon safe during pregnancy?

In normal culinary amounts, cinnamon is generally considered safe during pregnancy and is commonly used in smoothies and baked goods.

A Note From My Chaotic Kitchen

This was one of those recipes that helped me feel like I wasn’t failing my cravings or my body. All I needed to do was re-image them for this temporary phase of pregnancy.

Doing what feels manageable is more than enough right now. Even if it means I don't get to bake pies or eat them whole right now, using fresh ingredients for a blueberry pie-tasting smoothie is more than alright too.