Dairy-Free Apricot Turmeric Lime Smoothie for First Trimester Bloating

The day I made this Dairy-Free Apricot Turmeric Lime Smoothie, I truly felt like my body had skipped ahead a few months.

The bloating was intense, tight, and uncomfortable enough to make me want to cry. I needed relief fast, not something complicated.

If you love bright flavors like my Dairy-Free Mango Banana Lime Smoothie, this one lives in that same light, barely sweet place that feels manageable when everything feels overwhelming (especially your stomach).

Why This Pregnancy Apricot Turmeric Lime Smoothie Recipe for First Trimester Works

Helps ease bloating. Apricot, ginger, and turmeric support digestion when swelling feels intense.
Light and hydrating. Cashew milk keeps it creamy without heaviness.
Gentle brightness. Lime adds freshness without overwhelming the stomach.
Dairy-free. It doesn't upset already sensitive stomachs.

How These Ingredients Support You & The Baby

That afternoon, I had a pitcher of fresh cashew milk in the fridge and frozen apricots waiting in the freezer.

The smoothie came together soft and creamy, with a gentle chill that felt instantly calming. The apricots were mellow and fruity, the lime added brightness, and the turmeric and ginger worked quietly in the background.

It reminded me of the way my Dairy-Free Pineapple Mango Smoothie feels on days when water-based blends are all my stomach can handle.

Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 1-2 servings

Ingredients

1½ cups (360 ml) 2-Ingredient Cashew Milk (or any plant-based milk)
2 cups (300 g) frozen apricot halves or chunks
Juice of ½ lime (about 1 tablespoon)
1 teaspoon fresh ginger, peeled and grated (about a ½-inch piece)
½ teaspoon ground turmeric
2 tablespoons unsalted pistachios, shelled
1–2 tablespoons honey or agave syrup or maple syrup

Preparation Instructions for Pregnancy-Friendly Apricot Turmeric Lime Smoothie

Pour the cashew milk into a blender.
Add the frozen apricots, lime juice, ginger, ground turmeric, pistachios, and honey.
Blend on high speed until thick, creamy, and completely smooth, about 1–2 minutes. Scrape down the sides if needed and blend again.
Pour into two glasses and enjoy!

Tips & Variations For the Best Pregnancy-Safe Apricot Turmeric Lime Smoothie

Sweeten it naturally: 1 large frozen banana cut into chunks or 2-3 pitted Medjool dates can substitute the honey for a naturally-sweet drink.
Swap the milk: Any plain, plant-based milk works for this recipe. I love my 10-Minute Almond Milk, 5-Minute Oat Milk, Pistachio Milk, rice milk, or coconut milk. If you prefer sweetened milk, try my Sweetened Almond Milk (3-Ways!).
More fruit: Sometimes I'm feeling like an apricot-berries smoothie, for which I'll add 1/2 cup frozen berries or strawberries to the ingredients.
Add protein: Add 1-2 tablespoons Sugar-Free Almond Butter or 1-Ingredient Pistachio Butter to the ingredients for a creamier, more filling smoothie. Pistachio butter will change the color of the smoothie, though.
Make it heartier: Add 1/4 cup old-fashioned rolled oats or 1 tablespoon chia seeds for a more filling drink.
Add ice: Throwing 1-3 ice cubes in the blender with the rest of the ingredients can make the smoothie extra cold, which often helps when nausea is at an all-time high.

What to Serve With This Apricot Turmeric Lime Smoothie

On its own.
With my Hummus Toast, Roasted Beed Hummus Toast, or Avocado Toast for a no-cook breakfast.
Nibbling on my Peanut Butter Banana Rice Cakes or Pistachio Butter Toast for a quick snack.
Enjoying a slice of my Lemon-Yogurt Loaf, Lemon-Blueberry Loaf, or Banana Date Walnut Bread for dessert.

How to Store This Smoothie

Fridge: Transfer to an airtight container or jar (fill to the top to minimize air exposure) and store for up to 2 days. Shake/stir well before drinking, as natural separation occurs.
Freezer (smoothie packs): Except for the cashew milk and honey, add all the ingredients to a freezer-safe bag. Freeze for up to 3 months. Add to the blender along with the remaining ingredients for a quick breakfast.

FAQs

Is turmeric safe in smoothies during pregnancy?

Yes. Small culinary amounts of turmeric, like those used in smoothies, are generally considered safe during pregnancy. Concentrated supplements should be avoided unless advised by a healthcare provider.

Can smoothies help with bloating in early pregnancy?

Yes. Light, dairy-free smoothies made with high-fiber fruits, ginger, and hydrating liquids can help ease bloating by supporting digestion without adding heaviness.

Is apricot good for digestion during pregnancy?

Apricots contain fiber and natural compounds that may support digestion and help relieve bloating when consumed in moderate amounts during pregnancy.

Is cashew milk good for bloating?

Many moms find cashew milk easier to tolerate when bloated because it’s creamy, dairy-free, and low in irritants compared to some other milk alternatives.

Can ginger help with pregnancy bloating?

Yes. Ginger is commonly used to support digestion and reduce discomfort from bloating and nausea in early pregnancy.

Is lime safe during pregnancy in smoothies?

Yes. Fresh lime juice is safe in pregnancy and can add brightness and gentle acidity without overwhelming the stomach when used in small amounts.

A Note From My Chaotic Kitchen

This smoothie became my pause button. A way to breathe again when my body felt big, stretched, and unfamiliar.

First trimester bloating can feel isolating and intense, but small comforts matter. Sometimes it's enough to sit with a cold glass in your hands, take slow sips, and remind yourself that relief can come in gentle ways.