10-Minute Unsweetened Almond Milk for First Trimester Fatigue
This 10-Minute Unsweetened Almond Milk came from one of those weeks where even waiting overnight felt like too much.
I was standing in the kitchen, exhausted before noon, thinking about how often I rely on almond milk for smoothies, overnight oats, and warm drinks.
I usually make my 2-Ingredient Unsweetened Almond Milk (Overnight!) when I have more energy, but that morning I needed something faster. First-trimester fatigue has a way of shrinking your patience and your bandwidth all at once.
Why This Pregnancy 10-Minute Almond Milk Recipe for First Trimester Moms Works
- Saves energy. No soaking or waiting overnight on low-fatigue days.
- Gentle on digestion. Unsweetened and dairy-free for sensitive stomachs.
- Consistent and smooth. Almond flour blends evenly without grit.
- Supports daily routines. Easy to use in smoothies, oatmeal, or warm drinks.
- Feels doable. A simple win when first-trimester fatigue feels heavy.
How The Ingredients In This Pregnancy-Friendly 10-Minute Almond Milk Support You & The Baby
This version feels like a small win on a hard day. It blends up smooth and neutral, with that delicate almond flavor that does not overwhelm a sensitive stomach.
There is no soaking, no planning ahead, and no long wait while you lean against the counter wondering why you are so tired.
Just a quiet few minutes, a blender humming, and a jug of almond milk ready for whatever your body can manage that day.
Prep Time: 10 minutes / Total Time: 10 minutes / Yields: 4 cups
Ingredients
- 1 1/4 cups (120 g) blanched almond flour
- 4 cups (946 ml) water
Preparation Instructions for Pregnancy-Friendly 10-Minute Unsweetened Almond Milk
- Stir the almond flour and 2 cups water in a large bowl or pitcher until well combined. This prevents the almond flour from clumping up in the blender.
- Transfer the mixture to the blender along with the remaining 2 cups of water.
- Blend on high speed for 2-3 minutes, or until completely smooth and silky.
- Strain the liquid into a large bowl or pitcher using a cheesecloth, nut milk bag, or fine-mesh strainer. Press or squeeze the cloth as much as possible to get as much milk out.
- Refrigerate until ready to use. Enjoy!
Tips & Variations For the Best Pregnancy-Safe 10-Minute Unsweetened Almond Milk
- Save leftover pulp: This method yields significantly less pulp compared to my 2-Ingredient Overnight Almond Milk, but any leftover almond mixture after straining can be added to recipes in 1-2 tablespoon amounts. I've added it to my Pumpkin Spice Pancakes and Pumpkin Spice Waffles batters... It's super yummy :)
- Sweeten it: Try my Sweetened Almond Milk (3 Ways!) for honey, date, and chocolate variations of this 10-minute almond milk.
- Make several batches: Doubling or tripling the recipe is perfect so you can freeze some for later.
- Adjust the consistency: For a creamier, thicker almond milk (like for pumpkin spice lattes or other cozy morning drinks), blend the almond flour with 3 (not 4) cups water. For a thinner milk (for smoothies or baking), blend the almond flour with 5 or even 6 cups water.
What to Serve With This 10-Minute Unsweetened Almond Milk
Here are my favorite ways to enjoy it:
- Use it in my Starbucks Copycat Turmeric Golden Milk Latte for a cozy morning drink.
- On its own or with a plain rice cracker when my morning sickness is on the edge.
- Add it to my Dairy-Free Strawberry Almond Smoothie, Dairy-Free Banana Date Almond Smoothie, Dairy-Free Banana Almond Smoothie.
- Substituted into some of my overnight oat and chia pudding recipes like my Banana Coconut Overnight Oats and Chocolate Banana Chia Pudding.
- Sipping on it while nibbling on some Pumpkin Cranberry Muffins with Oat Crumble.
How to Store This Pregnancy 10-Minute Unsweetened Almond Milk
- Fridge: It doesn't have any additives of commercial almond milk, so don't expect it to last as long in the fridge. Store in an airtight glass jar or bottle. Keep up to 4–5 days. Shake well before drinking as natural separation happens.
- Freezing: Pour into freezer-safe containers with space for expansion (or ice cube trays for portions). Freeze up to 1 month. Thaw overnight in the fridge and shake vigorously. Enjoy chilled. No heating required.
FAQs about this 10-Minute Unsweetened Almond Milk for Pregnancy
1. Is quick almond milk made with almond flour safe during pregnancy?
Yes. Almond milk made from blanched almond flour and water is safe during pregnancy when properly blended, strained, and stored in the refrigerator.
2. Can pregnant women skip soaking almonds when making almond milk?
Yes. Using blanched almond flour eliminates the need for soaking, making this method faster and easier during pregnancy fatigue.
3. Is unsweetened almond milk good for first trimester nausea?
Yes. Unsweetened, dairy-free almond milk is often easier to tolerate during first-trimester nausea because it lacks sugar, dairy, and heavy additives.
4. Does almond flour almond milk digest easily during pregnancy?
Yes. Almond flour blends smoothly and evenly, which can make this almond milk gentler on digestion compared to some homemade versions.
5. Is quick almond milk as nutritious as soaked almond milk?
It still provides healthy fats and plant-based nutrients, though soaking whole almonds may slightly improve mineral absorption. Both options can fit into a balanced pregnancy diet.
A Note From My Chaotic Kitchen
Early pregnancy asks a lot of us, even on the days that look simple from the outside.
Sometimes nourishment has to be quick and uncomplicated, and that is still enough. Pouring this into a glass feels like taking care of yourself in the smallest, kindest way.