Dairy-Free Strawberry Almond Smoothie for First Trimester Digestion

This Dairy-Free Strawberry Almond Smoothie came from a stretch of mornings where my digestion and body clearly wanted help, but my taste buds absolutely did not want another banana. Too many smoothie recipes included it. I was D-O-N-E.

I just wanted a chilled, milky, non-banana-tasting strawberry smoothie. So I made one :)

On days when banana cravings do come back, I still reach for my Nausea-Relief Strawberry Banana Smoothie, but this one was born for the banana burnout days.

Why This Pregnancy Strawberry Almond Smoothie Recipe for First Trimester Moms Works

High-fiber. Hemp seeds, strawberries, and flaxseed support digestion and regularity.
Satisfying. Almond butter and hemp seeds are packed with protein and healthy fats to keep you full.
Banana-free. Great for when you're experiencing flavor fatigue and nausea-sensitive days.
Easy on the stomach. It's dairy-free to help manage queasy stomachs.

Benefits of This Pregnancy-Friendly Strawberry Almond Smoothie For You & The Baby

This smoothie is bright, creamy, and quietly powerful.

The strawberries give it that clean, fresh sweetness that feels almost hydrating, while the almond butter adds a soft richness that makes it feel filling without heaviness.

The hemp seeds and flax melt right in (no grit or “health food” aftertaste)... Just a smooth, drinkable texture that feels kind to a sensitive stomach and slow digestion.

Prep Time: 5 minutes / Total Time: 5 minutes / Yields: 1-2 servings

Ingredients

1 1/4 cup (300 ml) unsweetened almond milk or oat milk
1 1/2 cups (210 g) frozen strawberries
2-3 tablespoons Homemade Almond Butter (or your favorite kind)
1–2 teaspoons honey (adjust to taste)
2 tablespoons hemp seeds
1/2 tablespoon ground flaxseed
1/2 teaspoon pure vanilla extract, optional
1/2-1 cup ice cubes (about a handful)

Preparation Instructions for Pregnancy-Friendly Strawberry Almond Smoothie

Pour the unsweetened almond milk into a blender.
Add the strawberries, almond butter, honey, hemp seeds, flaxseed, and vanilla extract.
Top with the ice cubes.
Blend on high speed until smooth and creamy, about 1–2 minutes. Scrape down the sides if needed and blend again.
Pour into a glass and enjoy!

Tips & Variations For the Best Pregnancy-Safe Strawberry Almond Smoothie

Swap the hemp: Old-fashioned oats, chia seeds, or cooked (unseasoned) quinoa are great swaps for hemp seeds in this recipe.
Strawberry Peanut Butter Smoothie: Swap the almond butter for my Homemade Peanut Butter.
Change the almond milk: Any plant-based milk works for this smoothie. I also love it with coconut, rice, or Homemade Pistachio Milk depending on what I've got at home.
Sweeten it more: Feel free to add 1/2 teaspoon extra honey at a time until sweetened to taste. For natural sweetness, add half a frozen banana to the smoothie ingredients.
Make smoothie packs: Except for the almond milk, almond butter, honey, and vanilla, add all the ingredients to a Ziploc bag. Prep several batches and pop them into the freezer. When ready to drink, add the missing ingredients and blend away.

What to Serve With This Strawberry Almond Smoothie

Here are my favorite ways to enjoy it:

Snacking on my Peanut Butter Rice Cakes (with or without banana, depending on my nausea that day).
With my Pistachio Butter Toast for breakfast.
If I'm craving something savory, with my High Fiber Avocado Toast, Hummus Toast, or Roasted Beet Hummus Toast.
Nibbling on my Dairy-Free Peanut Butter Cookies or Dairy-Free Strawberry Thumbprint Cookies.
On its own when my stomach can't handle anything else.

How to Store This Pregnancy Strawberry Almond Smoothie

Fridge: Transfer to an airtight container or jar (fill to the top to minimize air exposure) and store for up to 24 hours. Shake/stir well before drinking, as natural separation occurs.
Freezer: Pour into a freezer-safe container with headspace for expansion. Freeze up to 1 month. Thaw overnight in the fridge, then re-blend briefly to incorporate the ingredients again. Enjoy chilled.

FAQs about this Strawberry Almond Smoothie for Pregnancy

1. Is a strawberry almond smoothie good during pregnancy?

Yes. A strawberry almond smoothie made with almond milk, almond butter, and seeds provides fiber, protein, and healthy fats that support digestion, energy, and fullness during pregnancy—especially in the first trimester.

2. Can strawberries help with digestion during pregnancy?

Yes. Strawberries are high in water and fiber, which help relieve constipation and support gentle digestion, a common challenge during early pregnancy.

3. Is a banana-free smoothie okay for pregnancy?

Absolutely. Banana-free smoothies are great for moms experiencing banana flavor fatigue or nausea. This smoothie still provides balanced nutrition without relying on bananas for texture or sweetness.

4. Are hemp seeds and flaxseed safe during pregnancy?

Yes, in moderate amounts. Hemp seeds provide omega-3s and protein, while ground flaxseed supports digestion and regularity. Both are pregnancy-safe when consumed as part of a balanced diet and when authorized by your healthcare provider or practitioner.

5. Is almond butter good for first trimester nausea?

Yes. Almond butter contains protein and healthy fats that stabilize blood sugar, which can help reduce nausea caused by energy dips or an empty stomach.