2-Ingredient Unsweetened Almond Milk for First Trimester Nausea
This 2-Ingredient Unsweetened Almond Milk came into my life during a stretch where dairy milk felt completely off-limits, and store-bought cartons were disappearing faster than I could recycle them.
I was using almond milk for everything, smoothies, baking, warm drinks, and then one day I paused and actually read the ingredient list.
It reminded me of why I started making things at home in the first place, the same feeling that led me to my 10-Minute Unsweetened Almond Milk and High Fiber Homemade Pistachio Milk.
Why This Pregnancy Unsweetened Almond Milk Recipe for First Trimester Moms Works
- Gentle on nausea. Completely dairy-free and unsweetened for easier digestion.
- Clean and simple. Just almonds and water, no additives or gums to upset a sensitive stomach.
- Easy to tolerate. Light texture that works well even on low-appetite days.
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Versatile. Perfect for smoothies, baking, or sipping when pregnancy aversions are strong.
How The Ingredients In This Pregnancy-Friendly Unsweetened Almond Milk Support You & The Baby
There is something deeply comforting about how simple this almond milk is.
No sweetness, no heaviness, no strange aftertaste. Just clean, light, and naturally creamy. When nausea is lingering in the background, this kind of simplicity matters.
It blends seamlessly into smoothies, softens oats without overpowering them, and works quietly in recipes without asking anything from you in return.
Prep Time: 10 minutes + overnight soaking / Total Time: 10 minutes + overnight soaking / Yields: 4 cups (960 ml)
Ingredients
- 1 cup (140 g) raw almonds
- 4 cups (946 ml) water + more for soaking the almonds
Preparation Instructions for Pregnancy-Friendly Unsweetened Almond Milk
- Place the raw almonds in a bowl and cover with plenty of water. Soak overnight or for at least 8 hours at room temperature.
- Drain and rinse the soaked almonds thoroughly under cool running water.
- Add the rinsed almonds and 4 cups water to a high-speed blender.
- Blend on high speed for 1–2 minutes until the mixture looks smooth, creamy, and the almonds are finely ground.
- Strain the mixture through a nut milk bag, cheesecloth, or fine mesh strainer into a large bowl or pitcher. Gently squeeze the bag or cloth to extract as much milk as possible.
- Transfer the almond milk to a clean glass jar or bottle. Store in the fridge and shake well before each use.
Tips & Variations For the Best Pregnancy-Safe Unsweetened Almond Milk
- Use a quick soak: Sometimes I'm not patient enough for soaking the almonds overnight. If this is you, soak the almonds in boiling water for 2 hours. You'll get the same results.
- Sweeten it: Try my 10-Minute Sweetened Almond Milk (3-Ways!). It only takes minutes!
- Make several batches: Doubling or tripling the recipe is perfect so you can freeze some of it and always have almond milk on hand when you need it.
- Blend in batches: I blend the almonds with 2 cups water first until completely smooth. Then, I add the rest and find it much easier and faster to blend. Also, not all blenders can fit 4 cups of water + 1 cup almonds without overflowing... So it's best to do it in batches if needed :)
- Choose the right almonds: They shoud be raw. Not toasted, salted, sweetened, or flavored. If they're not 100% raw, the almond milk will taste bitter.
- Adjust the consistency: For a creamier, thicker almond milk (like for pumpkin spice lattes or other cozy morning drinks), blend the almonds with 3 (not 4) cups water. For a thinner milk (for smoothies or baking), blend the almonds with 5 or even 6 cups water.
What to Serve With This Unsweetened Almond Milk
Here are my favorite ways to enjoy it:
- In any of my overnight oats or chia pudding recipes :)
- In my Starbucks Copycat Turmeric Golden Milk Latte for a cozy drink.
- With my Peanut Butter Banana Toast or Pistachio Butter Toast on low-smell days.
- Use it to make my Dairy-Free Strawberry Almond Smoothie, Dairy-Free Banana Date Almond Smoothie, or Dairy-Free Banana Almond Smoothie for a light breakfast.
- On its own with plain rice cakes when my morning sickness is on the edge.
- I love a cold glass of it while nibbling on Pumpkin White Chocolate Chip Cookies, Peanut Butter Cookies, or Brownie Cookies as an afternoon snack.
- When craving something warm, with my Pumpkin Spice Pancakes, High-Protein Blueberry Cottage Cheese Pancakes, or Ricotta Pancakes with Cherry Compote.
How to Store This Pregnancy Unsweetened Almond Milk
- Fridge: It doesn't have any additives of commercial almond milk, so don't expect it to last as long in the fridge. Store in an airtight glass jar or bottle. Keep up to 4–5 days. Shake well before drinking as natural separation happens.
- Freezing: Pour into freezer-safe containers with space for expansion (or ice cube trays for portions). Freeze up to 1 month. Thaw overnight in the fridge and shake vigorously. Enjoy chilled. No heating required.
FAQs about this Unsweetened Almond Milk for Pregnancy
1. Is homemade almond milk safe during pregnancy?
Yes. Homemade almond milk made from raw almonds and water is safe during pregnancy when prepared hygienically and stored properly. As always, follow your healthcare provider's instructions.
2. Is unsweetened almond milk good for pregnancy nausea?
Yes. Unsweetened almond milk is often easier to tolerate during pregnancy nausea because it contains no added sugars, dairy, or gums that may upset a sensitive stomach.
3. Can pregnant women drink almond milk every day?
Yes. Almond milk can be consumed daily during pregnancy as part of a balanced diet, especially when paired with other sources of protein and nutrients.
4. Is homemade almond milk better than store-bought during pregnancy?
For some pregnant women, yes. Homemade almond milk avoids additives, stabilizers, and sweeteners that may trigger nausea or digestive discomfort.
5. Does almond milk help with digestion during pregnancy?
Almond milk is generally gentle on digestion, especially when unsweetened, making it suitable during early pregnancy.
A Note From My Chaotic Kitchen
Making your own milk feels like a small act of care in a season where so much feels unpredictable.
It is one less label to read, one less thing to question, and one more way to support your body gently. Sometimes comfort looks like slowing down, soaking almonds overnight, and knowing exactly what is in your glass.