Banana Almond Overnight Oats for First Trimester Digestion

Banana Almond Overnight Oats for First Trimester Digestion

These Banana Almond Overnight Oats came from one of those very specific cravings that refused to budge. Banana and almond were all I wanted, over and over again, even while my digestion felt sluggish and unpredictable. 

Early pregnancy has a way of doing that. You crave something deeply, but your body needs it delivered gently.

On mornings when chewing felt like too much, I leaned on my Dairy-Free Banana Almond Smoothie instead, but these oats became my way of slowing things down and still honoring that familiar flavor comfort.

Why This Pregnancy Banana Almond Overnight Oats Recipe for First Trimester Moms Works

  • Supports digestion. Soft oats and chia help when things feel slow and uncomfortable.
  • Gentle flavors. Banana and almond are familiar and easy to tolerate.
  • Balanced nourishment. Light but filling when hunger and digestion overlap.
  • Craving-friendly. Satisfies persistent banana almond cravings without heaviness.

How The Ingredients In These Banana Almond Overnight Oats Support You & The Baby

The texture is soft and creamy, with little pockets of banana that almost melt into the oats. The almond flavor feels subtle, not heavy.

It is cool from the fridge, but somehow still comforting, especially when your stomach feels unsure and your appetite comes in quiet waves.

This is the kind of breakfast that sits kindly, asking very little of your body while giving it something steady to work with.

Prep Time: 10 minutes / Total Time: 10 minutes + overnight chilling / Yields: 1-2 servings

Ingredients

  • 1 cup (80 g) old-fashioned rolled oats
  • 1 1/4 cups (300 ml) unsweetened 2-Ingredient Almond Milk or 10-Minute Almond Milk (or your favorite brand)
  • 1/2 cup (120 g) unsweetened plain Greek yogurt (full-fat or low-fat)
  • 2 tablespoons chia seeds
  • 2 tablespoons Homemade Almond Butter (or your favorite brand)
  • 1–2 tablespoons honey, agave nectar, or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 medium ripe banana, sliced

Optional Toppings

  • 1/4 cup (35 g) chopped almonds or sliced/slivered almonds
  • 2 tablespoons unsweetened shredded coconut or coconut chips
  • 1 medium ripe banana, sliced

Preparation Instructions for Pregnancy-Friendly Banana Almond Overnight Oats

  1. In a medium bowl or two individual jars, combine the oats, almond milk, Greek yogurt, chia, almond butter, honey, and vanilla extract.
  2. Stir everything together gently until the almond butter is fully mixed in and the mixture looks creamy.
  3. Slice one banana and layer half of the slices over the oat mixture in each jar. 
  4. Spoon the remaining oat mixture over the banana layer to cover it.
  5. Cover and refrigerate overnight, or for at least 4 hours.
  6. In the morning, top each serving with fresh banana slices, chopped almonds, and shredded coconut just before eating. Enjoy!

Tips & Variations For the Best Pregnancy-Safe Banana Almond Overnight Oats

  • Use leftovers: When I have leftover Dairy-Free Banana Date Almond Smoothie (or a simple banana smoothie), I skip the almond milk and use the leftovers instead.
  • Choose the right oats: Avoid steel-cut oats and instant/quick oats. Steel-cut oats won't soften and will remain quite gritty in texture, whereas instant oats will turn into a strange pudding. Stick to old-fashioned oats for best results. 
  • Make it dairy-free & vegan: Swap the Greek yogurt in the recipe for almond yogurt or coconut yogurt.
  • Skip the honey: If you use any of my Sweetened Almond Milk (3-Ways!), you can skip the honey entirely or reduce the amount. 
  • More toppings: Sprinkle each jar with 1-2 tablespoons granola, dried cranberries, or fresh berries for more flavor and texture. 
  • Banana Peanut Butter Overnight Oats: Swap the almond butter in the recipe for Homemade Peanut Butter for an easy variation. Use chopped peanuts instead of almonds as toppings. 

What to Serve With These Banana Almond Overnight Oats

Here are my favorite ways to enjoy them:

How to Store These Banana Almond Overnight Oats

  • Fridge: The prepared oats (without almonds) can be refrigerated in an airtight container for up to 4 days. Add almonds right before serving for crunch. 

FAQs 

Are banana almond overnight oats safe during pregnancy?
Yes. Banana almond overnight oats made with pasteurized yogurt and properly refrigerated are safe to eat during pregnancy.
Are overnight oats good for digestion during pregnancy?
They can be. The soft texture of soaked oats combined with chia seeds may feel gentler on digestion, especially when constipation or sluggish digestion is common.
Can I eat bananas during the first trimester?
Yes. Bananas are commonly well tolerated during the first trimester and provide gentle sweetness and potassium without being harsh on the stomach. As always, follow your healthcare provider's instructions.
Is almond butter safe during pregnancy?
Yes. Almond butter is safe during pregnancy and provides healthy fats and vitamin E when consumed in normal amounts.
Are overnight oats okay if I have pregnancy constipation?
They may help. Oats, chia seeds, and fruit provide gentle fiber that can support digestion without being overly harsh.
Can overnight oats be eaten cold during pregnancy?
Yes. Many pregnant women prefer cold foods during nausea or digestion discomfort, and overnight oats are designed to be eaten chilled.

A Note From My Chaotic Kitchen

What I learned during those weeks was that digestion is not something you can force.

Sometimes the most supportive thing you can do is choose foods that feel calm and familiar, and let your body take its time. Remember, nourishment does not need to be rushed.

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