Orange Creamsicle Overnight Oats for First Trimester Cravings
These Orange Creamsicle Overnight Oats were born during that early pregnancy phase when hormones felt like a daily surprise.
I craved bright, fruity flavors, but most foods made my stomach turn, and anything that took more than a few minutes felt impossible. This one reminded me of summer mornings, when things felt lighter.
On days when I wanted an even bigger escape, I leaned on my Passionfruit Overnight Oats for a full tropical moment in a jar.
Why This Pregnancy Orange Creamsicle Overnight Oats Recipe for First Trimester Moms Works
- Easy to tolerate. Cool, creamy texture feels gentle on a sensitive stomach.
- Supports cravings. Bright citrus satisfies fruity urges without heaviness.
- Low effort. Make-ahead ease when energy is limited.
- Balanced sweetness. Just enough to comfort without overwhelming.
- Emotional comfort. Familiar creamsicle flavors bring a sense of ease.
How The Ingredients In These Orange Creamsicle Overnight Oats Support You & The Baby
The texture is cool and creamy, with subtle citrus notes that feel soft but refreshing. The vanilla smooths everything out, turning the flavor into something nostalgic and familiar.
Each bite feels gentle, like something you can eat slowly without bracing yourself.
Prep Time: 10 minutes / Total Time: 10 minutes + overnight chilling / Yields: 1-2 servings
Ingredients
- 1 cup (80 g) old-fashioned rolled oats
- 1 cup (240 ml) 10-Minute Almond Milk or Overnight Almond Milk (or your favorite store-bought one)
- 1/2 cup (120 g) unsweetened plain Greek yogurt or vegan yogurt
- Juice from 1 small mandarin orange (about 3–4 tablespoons)
- 1/2-1 teaspoon mandarin orange zest
- 1–2 tablespoons honey
- 1/2 teaspoon vanilla extract
Optional toppings
- Fresh mandarin orange slices (from 1 mandarin)
- Drizzle of sweetened condensed milk (about 1 teaspoon per serving)
Preparation Instructions for Pregnancy-Friendly Orange Creamsicle Overnight Oats
- In a medium bowl or two individual jars, combine the rolled oats, almond milk, yogurt, mandarin orange juice, zest, honey, and vanilla extract.
- Stir everything together gently until well mixed and creamy.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, give the oats a gentle stir.
- Top each serving with fresh mandarin orange slices and a drizzle of sweetened condensed milk just before eating.
Tips & Variations For the Best Pregnancy-Safe Orange Creamsicle Overnight Oats
- Choose the right oats: Avoid steel-cut oats and instant/quick oats. Steel-cut oats won't soften and will remain quite gritty in texture, whereas instant oats will turn into a strange pudding. Stick to old-fashioned oats for best results.
- Make it dairy-free & vegan: Swap the Greek yogurt in the recipe for almond yogurt or coconut yogurt. Also, use a vegan sweetened condensed milk (if using).
- Add protein: Stir 1-2 tablespoons 1-Ingredient Almond Butter into the oat mixture before refrigerating for extra protein. I don't recommend peanut butter because it has a stronger flavor.
- Use sweetened milk: Using sweetened almond milk lets you reduce the maple syrup in the recipe or skip it altogether. Try my Sweetened Almond Milk (3-Ways!) for this recipe. My favorite variation is the Honey Almond Milk for these overnight oats!
- Meal prep: Double or triple the recipe and you've got breakfast for the whole week (almost) ready to go!
- Swap the milk: Oat, rice, coconut, Homemade Pistachio Milk, or any plant-based milk works for this recipe!
- More toppings: Sliced almonds, dried cranberries, chia seeds, or coconut chips are great ways to add more flavor and texture. 1/2-1 tablespoon should be enough.
What to Serve With These Orange Creamsicle Overnight Oats
Here are my favorite ways to enjoy them:
- On their own, when that's all I can handle.
- Nibbling on my Pistachio Butter Toast or Peanut Butter Banana Toast when I'm a little more hungry.
- With a plain cracker or my Peanut Butter Banana Rice Cakes.
- As an afternoon snack.
- Sipping on a cold glass of almond milk
How to Store These Orange Creamsicle Overnight Oats
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Fridge: The prepared oats (without condensed milk) can be stored in an airtight container or jar for up to 4 days. Add sweetened condensed milk right before serving.
FAQs
Are orange overnight oats safe during pregnancy?
Yes. Orange overnight oats are safe during pregnancy when made with pasteurized yogurt and properly refrigerated.
Is citrus okay during the first trimester?
Yes. Citrus fruits like oranges are generally safe in the first trimester and are often easier to tolerate when nausea is present.
Are overnight oats good for morning sickness?
They can be. The soft, chilled texture of overnight oats is often easier to handle than hot or dry foods during pregnancy nausea.
Can I eat orange-flavored foods while pregnant?
Yes. Orange-flavored foods made with real citrus and moderate sweetness are safe and commonly enjoyed during pregnancy.
Can overnight oats be eaten cold during pregnancy?
Yes. Cold foods are frequently better tolerated during early pregnancy, and overnight oats are designed to be eaten chilled.
Can I make orange creamsicle overnight oats dairy-free?
Yes. Swapping Greek yogurt for almond or coconut yogurt makes this recipe completely dairy-free and pregnancy-friendly.
A Note From My Chaotic Kitchen
First trimester taught me to stop chasing perfect meals and start choosing what felt doable.
If something brought a little comfort or reminded me of an easier season, that was enough. A cool jar from the fridge, the scent of orange, and a quiet pause before the day begins can make all the difference.