The Best Self-Care Practices for Breastfeeding Moms
Share
Motherhood is beautiful… but let’s be honest—it’s also exhausting, emotional, and overwhelming, especially when you’re breastfeeding around the clock.
Between cluster feeds, diaper changes, and trying to shower at least once this week, you can easily get lost in the mix.
But here’s the truth: self-care isn’t selfish. It’s survival. Let’s talk about how you can care for yourself without needing hours of free time or a babysitter.
1. Redefine What “Self-Care” Means
Forget the spa days for now. Self-care can be:
- Drinking water every time you nurse 💧
- Saying no without guilt
- Wearing something that makes you feel good 👚
- Asking for help (even when it feels hard)
Self-care is anything that helps you feel more like you. It doesn’t have to be pretty. It just has to be real.
2. Prioritize Physical Comfort
A comfortable body = a calmer mind. Try:
- Supportive nursing bras (like Bloom & Heal’s comfy, breathable option) 🤱
- Stretching your back and neck after long nursing sessions
- Warm showers to relax tight shoulders
✨ Even small upgrades in comfort can have a big impact on your mental load.
3. Protect Your Mental Health
Breastfeeding can trigger mood swings, anxiety, and even intrusive thoughts. Normalize talking about it. You are not weak—you are adapting.
Some ways to care for your mind:
- Journal your feelings (even if it’s just one sentence)
- Join an online or local mom group
- Take social media breaks when comparison creeps in
- “Every time I scroll, I feel like I’m not doing enough.” If that’s you—pause the feed, mama.
4. Micro-Moments of Peace
Self-care doesn’t need to be long to be effective. Try:
- Listening to calming music while feeding
- Lighting a candle during nap time 🕯️
- Savoring a hot cup of tea (yes, HOT! Not reheated 3x 😅)
These little acts signal your brain: “I matter too.”
5. Dress in a Way That Supports You
This doesn’t mean squeezing into your old jeans. It means dressing with intention.
- Choose clothes that make breastfeeding easier 👕
- Avoid tight, restrictive bras that dig in or irritate sore nipples
- Choose breathable fabrics
👉 Our Bloom & Heal maternity bra is soft, wire-free, and made to make you feel just as supported as your baby.
FAQs
Q: Is it normal to feel burnt out while breastfeeding?
A: Yes. The emotional and physical demands are intense. You’re not failing—you’re human.
Q: How do I find time for self-care with a newborn?
A: Look for small windows (2–5 minutes). Self-care doesn’t need to be big.
Q: What if I feel guilty for focusing on myself?
A: Repeat after us: “A cared-for mom is a better mom.” No guilt necessary. 💕
Q: Can clothing really affect how I feel?
A: Absolutely. Wearing soft, easy-access, non-restrictive clothes (like a good nursing bra) can lift your mood and reduce frustration.
